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Broccoli Nutrition Facts

31 calories in 1 cup chopped

Calories in Broccoli
Broccoli, raw
31 calories in Broccoli, 1 cup chopped
1 cup chopped = 91g ≈ 0.201lb ≈ 3.21oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:6.04 g (22 calories, 7% by weight)
Proteins:2.57 g (6 calories, 3% by weight)
Water:81.26 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.37 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:567 IU
Retinol Activity Equivalent:28.21 mcg
α-Carotene:22.75 mcg
β-Carotene:328.51 mcg
β-Cryptoxanthin:0.91 mcg
Lutein + Zeaxanthin:1.28 mg
Vitamin B-1:63.70 mcg
Vitamin B-2:100.10 mcg
Vitamin B-3:573.30 mcg
Vitamin B-5:518.70 mcg
Vitamin B-6:154.70 mcg
Vitamin B-9:57.33 mcg
Food folate:57.33 mcg
Dietary Folate Equivalent:57.33 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.02 mg
Vitamin C:81.17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:709.80 mcg
Added α-Tocopherol:~
β-Tocopherol:9.10 mcg
γ-Tocopherol:154.70 mcg
Vitamin K:92.46 mcg
Calcium (Ca):42.77 mg
Copper (Cu):36.40 mcg
Fluoride (F):~
Iron (Fe):664.30 mcg
Magnesium (Mg):19.11 mg
Manganese (Mn):191.10 mcg
Phosphorus (P):60.06 mg
Potassium (K):0.29 g
Selenium (Se):2.28 mcg
Sodium (Na):30.03 mg
Zinc (Zn):373.10 mcg
Carbohydrates Total:6.04 g
Dietary Fiber:2.37 g
Sugars Total:1.55 g
Fructose:0.62 g
Glucose/Dextrose:0.45 g
Lactose:0.19 g
Maltose:0.19 g
Sucrose:91 mg
Proteins Total:2.57 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.11 g
Methionine:27.30 mg
Lysine:0.12 g
Isoleucine:63.70 mg
Valine:0.11 g
Threonine:72.80 mg
Tryptophan:27.30 mg
Histidine:45.50 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:91 mg
Aspartic acid:0.29 g
Betaine:91 mcg
Cystine:18.20 mg
Glutamic acid:0.49 g
Glycine:72.80 mg
Proline:0.10 g
Serine:0.11 g
Tyrosine:45.50 mg
Fats Total:0.34 g
Saturated fatty acids:27.30 mg
Monounsaturated fatty acids:9.10 mg
Polyunsaturated fatty acids:27.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:910 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.46 mg
Eicosanoic/Arachidic [20:0]:1.82 mg
Docosanoic/Behenic [22:0]:1.82 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:910 mcg
Octadecenoic/Oleic [18:1]:9.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.79 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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