Broccoli Nutrition Facts

51 calories in 1 stalk

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Calories in Broccoli
Broccoli, raw
51 calories in Broccoli, 1 stalk
1 stalk = 151g ≈ 0.333lb ≈ 5.33oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:10.03 g (36 calories, 7% by weight)
Proteins:4.26 g (10 calories, 3% by weight)
Water:134.84 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.93 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:941 IU
Retinol Activity Equivalent:46.81 mcg
α-Carotene:37.75 mcg
β-Carotene:545.11 mcg
β-Cryptoxanthin:1.51 mcg
Lutein + Zeaxanthin:2.12 mg
Vitamin B-1:105.70 mcg
Vitamin B-2:166.10 mcg
Vitamin B-3:951.30 mcg
Vitamin B-5:860.70 mcg
Vitamin B-6:256.70 mcg
Vitamin B-9:95.13 mcg
Food folate:95.13 mcg
Dietary Folate Equivalent:95.13 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.24 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:15.10 mcg
γ-Tocopherol:256.70 mcg
Vitamin K:153.42 mcg
Calcium (Ca):70.97 mg
Copper (Cu):60.40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):31.71 mg
Manganese (Mn):317.10 mcg
Phosphorus (P):99.66 mg
Potassium (K):0.48 g
Selenium (Se):3.78 mcg
Sodium (Na):49.83 mg
Zinc (Zn):619.10 mcg
Carbohydrates Total:10.03 g
Dietary Fiber:3.93 g
Sugars Total:2.57 g
Fructose:1.03 g
Glucose/Dextrose:0.74 g
Lactose:0.32 g
Maltose:0.32 g
Sucrose:0.15 g
Proteins Total:4.26 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.18 g
Methionine:45.30 mg
Lysine:0.20 g
Isoleucine:0.11 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:45.30 mg
Histidine:75.50 mg
Arginine:0.29 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.48 g
Betaine:151 mcg
Cystine:30.20 mg
Glutamic acid:0.82 g
Glycine:0.12 g
Proline:0.17 g
Serine:0.18 g
Tyrosine:75.50 mg
Fats Total:0.56 g
Saturated fatty acids:45.30 mg
Monounsaturated fatty acids:15.10 mg
Polyunsaturated fatty acids:45.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.06 mg
Eicosanoic/Arachidic [20:0]:3.02 mg
Docosanoic/Behenic [22:0]:3.02 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.51 mg
Octadecenoic/Oleic [18:1]:15.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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