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Broccoli Nutrition Facts

15 calories in 0.5 cup, chopped or diced

Calories in Broccoli
Broccoli, raw
15 calories in Broccoli, 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 44g ≈ 0.097lb ≈ 1.55oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:2.92 g (10 calories, 7% by weight)
Proteins:1.24 g (3 calories, 3% by weight)
Water:39.29 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.14 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:274 IU
Retinol Activity Equivalent:13.64 mcg
α-Carotene:11 mcg
β-Carotene:158.84 mcg
β-Cryptoxanthin:0.44 mcg
Lutein + Zeaxanthin:617.32 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:277.20 mcg
Vitamin B-5:250.80 mcg
Vitamin B-6:74.80 mcg
Vitamin B-9:27.72 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:27.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.23 mg
Vitamin C:39.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:343.20 mcg
Added α-Tocopherol:~
β-Tocopherol:4.40 mcg
γ-Tocopherol:74.80 mcg
Vitamin K:44.70 mcg
Calcium (Ca):20.68 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):321.20 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):29.04 mg
Potassium (K):0.14 g
Selenium (Se):1.10 mcg
Sodium (Na):14.52 mg
Zinc (Zn):180.40 mcg
Carbohydrates Total:2.92 g
Dietary Fiber:1.14 g
Sugars Total:0.75 g
Fructose:0.30 g
Glucose/Dextrose:0.22 g
Lactose:92.40 mg
Maltose:92.40 mg
Sucrose:44 mg
Proteins Total:1.24 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:52.80 mg
Methionine:13.20 mg
Lysine:57.20 mg
Isoleucine:30.80 mg
Valine:52.80 mg
Threonine:35.20 mg
Tryptophan:13.20 mg
Histidine:22 mg
Arginine:83.60 mg
Non-essential amino acids
Alanine:44 mg
Aspartic acid:0.14 g
Betaine:44 mcg
Cystine:8.80 mg
Glutamic acid:0.24 g
Glycine:35.20 mg
Proline:48.40 mg
Serine:52.80 mg
Tyrosine:22 mg
Fats Total:0.16 g
Saturated fatty acids:13.20 mg
Monounsaturated fatty acids:4.40 mg
Polyunsaturated fatty acids:13.20 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:440 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 mg
Eicosanoic/Arachidic [20:0]:880 mcg
Docosanoic/Behenic [22:0]:880 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:440 mcg
Octadecenoic/Oleic [18:1]:4.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Broccoli, cooked, boiled, drained, without salt
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