Broccoli Nutrition Facts

15 calories in 0.5 cup, chopped or diced

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Calories in Broccoli
Broccoli, raw
15 calories in Broccoli, 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 44g ≈ 0.097lb ≈ 1.55oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:2.92 g (10 calories, 7% by weight)
Proteins:1.24 g (3 calories, 3% by weight)
Alcohol:~
Water:39.29 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.14 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:274 IU
Retinol:~
Retinol Activity Equivalent:13.64 mcg
α-Carotene:11 mcg
β-Carotene:158.84 mcg
β-Cryptoxanthin:0.44 mcg
Lycopene:~
Lutein + Zeaxanthin:617.32 mcg
Vitamin B-1:30.80 mcg
Vitamin B-2:48.40 mcg
Vitamin B-3:277.20 mcg
Vitamin B-5:250.80 mcg
Vitamin B-6:74.80 mcg
Vitamin B-9:27.72 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:27.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.23 mg
Vitamin C:39.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:343.20 mcg
Added α-Tocopherol:~
β-Tocopherol:4.40 mcg
δ-Tocopherol:~
γ-Tocopherol:74.80 mcg
Vitamin K:44.70 mcg
Calcium (Ca):20.68 mg
Copper (Cu):17.60 mcg
Fluoride (F):~
Iron (Fe):321.20 mcg
Magnesium (Mg):9.24 mg
Manganese (Mn):92.40 mcg
Phosphorus (P):29.04 mg
Potassium (K):0.14 g
Selenium (Se):1.10 mcg
Sodium (Na):14.52 mg
Zinc (Zn):180.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.92 g
Dietary Fiber:1.14 g
Sugars Total:0.75 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.22 g
Lactose:92.40 mg
Maltose:92.40 mg
Sucrose:44 mg
Starch:~
Proteins Total:1.24 g
Essential amino acids
Phenylalanine:48.40 mg
Leucine:52.80 mg
Methionine:13.20 mg
Lysine:57.20 mg
Isoleucine:30.80 mg
Valine:52.80 mg
Threonine:35.20 mg
Tryptophan:13.20 mg
Histidine:22 mg
Arginine:83.60 mg
Non-essential amino acids
Alanine:44 mg
Aspartic acid:0.14 g
Betaine:44 mcg
Cystine:8.80 mg
Glutamic acid:0.24 g
Glycine:35.20 mg
Hydroxyproline:~
Proline:48.40 mg
Serine:52.80 mg
Tyrosine:22 mg
Fats Total:0.16 g
Saturated fatty acids:13.20 mg
Monounsaturated fatty acids:4.40 mg
Polyunsaturated fatty acids:13.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:440 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 mg
Eicosanoic/Arachidic [20:0]:880 mcg
Docosanoic/Behenic [22:0]:880 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:440 mcg
Octadecenoic/Oleic [18:1]:4.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_fl
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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