Live queries:
Strawberry - 45 results
Squash - 59 results
Cilantro - 3 results
Hash Brown - 9 results

Broccoli Nutrition Facts

50 calories in 1 NLEA serving

Calories in Broccoli
Broccoli, raw
50 calories in Broccoli, 1 NLEA serving
1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
0.34 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:9.83 g (35 calories, 7% by weight)
Proteins:4.17 g (10 calories, 3% by weight)
Alcohol:~
Water:132.16 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:922 IU
Retinol:~
Retinol Activity Equivalent:45.88 mcg
α-Carotene:37 mcg
β-Carotene:534.28 mcg
β-Cryptoxanthin:1.48 mcg
Lycopene:~
Lutein + Zeaxanthin:2.08 mg
Vitamin B-1:103.60 mcg
Vitamin B-2:162.80 mcg
Vitamin B-3:932.40 mcg
Vitamin B-5:843.60 mcg
Vitamin B-6:251.60 mcg
Vitamin B-9:93.24 mcg
Food folate:93.24 mcg
Dietary Folate Equivalent:93.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.68 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:14.80 mcg
δ-Tocopherol:~
γ-Tocopherol:251.60 mcg
Vitamin K:150.37 mcg
Calcium (Ca):69.56 mg
Copper (Cu):59.20 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):31.08 mg
Manganese (Mn):310.80 mcg
Phosphorus (P):97.68 mg
Potassium (K):0.47 g
Selenium (Se):3.70 mcg
Sodium (Na):48.84 mg
Zinc (Zn):606.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.83 g
Dietary Fiber:3.85 g
Sugars Total:2.52 g
Fructose:1 g
Galactose:~
Glucose/Dextrose:0.73 g
Lactose:0.31 g
Maltose:0.31 g
Sucrose:0.15 g
Starch:~
Proteins Total:4.17 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.18 g
Methionine:44.40 mg
Lysine:0.19 g
Isoleucine:0.10 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:44.40 mg
Histidine:74 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.47 g
Betaine:148 mcg
Cystine:29.60 mg
Glutamic acid:0.80 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.18 g
Tyrosine:74 mg
Fats Total:0.55 g
Saturated fatty acids:44.40 mg
Monounsaturated fatty acids:14.80 mg
Polyunsaturated fatty acids:44.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.88 mg
Eicosanoic/Arachidic [20:0]:2.96 mg
Docosanoic/Behenic [22:0]:2.96 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.48 mg
Octadecenoic/Oleic [18:1]:14.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_nC
Did you know?...Nicotine is an addictive drug, which when inhaled in cigarette smoke reaches the brain faster than drugs that enter the body intravenously. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making smoking a difficult habit to break.
Related: Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular