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Broccoli Nutrition Facts

50 calories in 1 NLEA serving

Calories in Broccoli
Broccoli, raw
50 calories in Broccoli, 1 NLEA serving
1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
0.34 calories / gram
0 Weight Watchers points
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Calorie Sources:70% carbohydrates; 20% proteins; 9% fats
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:9.83 g (35 calories, 7% by weight)
Proteins:4.17 g (10 calories, 3% by weight)
Water:132.16 g (89% by weight)
Fat Composition:43% saturated; 43% polyunsaturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.85 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 bunch
1 spear (about 5" long)
1 stalk
0.5 cup, chopped or diced
1 NLEA serving
Scientific Name:Brassica oleracea var. italica
Refuse:39 %
Refuse Description:Leaves and tough stalks with trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11090
Tags: broccilli; broccli; broccoli; broccolli; brocoli; brocolli;
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Vitamin A:922 IU
Retinol Activity Equivalent:45.88 mcg
α-Carotene:37 mcg
β-Carotene:534.28 mcg
β-Cryptoxanthin:1.48 mcg
Lutein + Zeaxanthin:2.08 mg
Vitamin B-1:103.60 mcg
Vitamin B-2:162.80 mcg
Vitamin B-3:932.40 mcg
Vitamin B-5:843.60 mcg
Vitamin B-6:251.60 mcg
Vitamin B-9:93.24 mcg
Food folate:93.24 mcg
Dietary Folate Equivalent:93.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.68 mg
Vitamin C:0.13 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.15 mg
Added α-Tocopherol:~
β-Tocopherol:14.80 mcg
γ-Tocopherol:251.60 mcg
Vitamin K:150.37 mcg
Calcium (Ca):69.56 mg
Copper (Cu):59.20 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):31.08 mg
Manganese (Mn):310.80 mcg
Phosphorus (P):97.68 mg
Potassium (K):0.47 g
Selenium (Se):3.70 mcg
Sodium (Na):48.84 mg
Zinc (Zn):606.80 mcg
Carbohydrates Total:9.83 g
Dietary Fiber:3.85 g
Sugars Total:2.52 g
Fructose:1 g
Glucose/Dextrose:0.73 g
Lactose:0.31 g
Maltose:0.31 g
Sucrose:0.15 g
Proteins Total:4.17 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.18 g
Methionine:44.40 mg
Lysine:0.19 g
Isoleucine:0.10 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:44.40 mg
Histidine:74 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.47 g
Betaine:148 mcg
Cystine:29.60 mg
Glutamic acid:0.80 g
Glycine:0.12 g
Proline:0.16 g
Serine:0.18 g
Tyrosine:74 mg
Fats Total:0.55 g
Saturated fatty acids:44.40 mg
Monounsaturated fatty acids:14.80 mg
Polyunsaturated fatty acids:44.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.48 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.88 mg
Eicosanoic/Arachidic [20:0]:2.96 mg
Docosanoic/Behenic [22:0]:2.96 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.48 mg
Octadecenoic/Oleic [18:1]:14.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Use a meat baster to "squeeze" your pancake batter onto the hot griddle - perfect shaped pancakes every time.
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Broccoli, cooked, boiled, drained, without salt
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