Broccoli, cooked, boiled, drained, without salt

35 calories in 100 g

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Calories in Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt Suggest a better name
35 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:7.18 g (26 calories, 7% by weight)
Proteins:2.38 g (6 calories, 2% by weight)
Alcohol:~
Water:89.25 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11091
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Calories in Salt
Vitamin A:1548 IU
Retinol:~
Retinol Activity Equivalent:77 mcg
α-Carotene:~
β-Carotene:929 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.08 mg
Vitamin B-1:60 mcg
Vitamin B-2:120 mcg
Vitamin B-3:550 mcg
Vitamin B-5:610 mcg
Vitamin B-6:200 mcg
Vitamin B-9:108 mcg
Food folate:108 mcg
Dietary Folate Equivalent:108 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:40.10 mg
Vitamin C:64.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.45 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:250 mcg
Vitamin K:141.10 mcg
Calcium (Ca):40 mg
Copper (Cu):60 mcg
Fluoride (F):4 mcg
Iron (Fe):670 mcg
Magnesium (Mg):21 mg
Manganese (Mn):190 mcg
Phosphorus (P):67 mg
Potassium (K):0.29 g
Selenium (Se):1.60 mcg
Sodium (Na):41 mg
Zinc (Zn):450 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.18 g
Dietary Fiber:3.30 g
Sugars Total:1.39 g
Fructose:0.74 g
Galactose:~
Glucose/Dextrose:0.49 g
Lactose:~
Maltose:~
Sucrose:80 mg
Starch:~
Proteins Total:2.38 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.14 g
Methionine:40 mg
Lysine:0.15 g
Isoleucine:90 mg
Valine:0.13 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.32 g
Betaine:100 mcg
Cystine:30 mg
Glutamic acid:0.54 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.12 g
Tyrosine:60 mg
Fats Total:0.41 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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