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Broccoli, cooked, boiled, drained, without salt

63 calories in 1 stalk, medium (7-1/2" - 8" long)

Calories in Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt Suggest a better name
63 calories in 1 stalk, medium (7-1/2" - 8" long)
1 stalk, medium = 180g ≈ 0.397lb ≈ 6.35oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.74 g (6 calories, 0% by weight)
Carbohydrates:12.92 g (46 calories, 7% by weight)
Proteins:4.28 g (10 calories, 2% by weight)
Alcohol:~
Water:160.65 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:5.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11091
Related Foods: Calories in Boiled Egg
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Calories in Broccoli Leaves
Calories in Broccoli Stalks
Calories in Cooked Bacon
Calories in Salt
Vitamin A:2786 IU
Retinol:~
Retinol Activity Equivalent:138.60 mcg
α-Carotene:~
β-Carotene:1.67 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.94 mg
Vitamin B-1:108.00 mcg
Vitamin B-2:216.00 mcg
Vitamin B-3:990 mcg
Vitamin B-5:1.10 mg
Vitamin B-6:360 mcg
Vitamin B-9:194.40 mcg
Food folate:194.40 mcg
Dietary Folate Equivalent:194.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:72.18 mg
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.61 mg
Added α-Tocopherol:~
β-Tocopherol:18 mcg
δ-Tocopherol:~
γ-Tocopherol:450 mcg
Vitamin K:253.98 mcg
Calcium (Ca):72 mg
Copper (Cu):108.00 mcg
Fluoride (F):7.20 mcg
Iron (Fe):1.21 mg
Magnesium (Mg):37.80 mg
Manganese (Mn):342 mcg
Phosphorus (P):0.12 g
Potassium (K):0.53 g
Selenium (Se):2.88 mcg
Sodium (Na):73.80 mg
Zinc (Zn):810.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.92 g
Dietary Fiber:5.94 g
Sugars Total:2.50 g
Fructose:1.33 g
Galactose:~
Glucose/Dextrose:0.88 g
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:~
Proteins Total:4.28 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.25 g
Methionine:72 mg
Lysine:0.27 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:54.00 mg
Histidine:0.11 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.58 g
Betaine:180 mcg
Cystine:54.00 mg
Glutamic acid:0.97 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.22 g
Tyrosine:0.11 g
Fats Total:0.74 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:72 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18 mg
Eicosanoic/Arachidic [20:0]:7.20 mg
Docosanoic/Behenic [22:0]:9 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.60 mg
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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