Broccoli, cooked, boiled, drained, without salt

13 calories in 1 spear (about 5" long)

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Calories in Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt Suggest a better name
13 calories in 1 spear (about 5" long)
1 spear = 37g ≈ 0.082lb ≈ 1.31oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:2.66 g (9 calories, 7% by weight)
Proteins:0.88 g (2 calories, 2% by weight)
Water:33.02 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (3% by weight)
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11091
Related Foods: Calories in Boiled Egg
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Calories in Boiled Potatoes
Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Stalks
Calories in Cooked Bacon
Calories in Salt
Vitamin A:573 IU
Retinol Activity Equivalent:28.49 mcg
β-Carotene:343.73 mcg
Lutein + Zeaxanthin:399.60 mcg
Vitamin B-1:22.20 mcg
Vitamin B-2:44.40 mcg
Vitamin B-3:203.50 mcg
Vitamin B-5:225.70 mcg
Vitamin B-6:74 mcg
Vitamin B-9:39.96 mcg
Food folate:39.96 mcg
Dietary Folate Equivalent:39.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.84 mg
Vitamin C:24.01 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:536.50 mcg
Added α-Tocopherol:~
β-Tocopherol:3.70 mcg
γ-Tocopherol:92.50 mcg
Vitamin K:52.21 mcg
Calcium (Ca):14.80 mg
Copper (Cu):22.20 mcg
Fluoride (F):1.48 mcg
Iron (Fe):247.90 mcg
Magnesium (Mg):7.77 mg
Manganese (Mn):70.30 mcg
Phosphorus (P):24.79 mg
Potassium (K):0.11 g
Selenium (Se):0.59 mcg
Sodium (Na):15.17 mg
Zinc (Zn):166.50 mcg
Carbohydrates Total:2.66 g
Dietary Fiber:1.22 g
Sugars Total:0.51 g
Fructose:0.27 g
Glucose/Dextrose:0.18 g
Sucrose:29.60 mg
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:40.70 mg
Leucine:51.80 mg
Methionine:14.80 mg
Lysine:55.50 mg
Isoleucine:33.30 mg
Valine:48.10 mg
Threonine:33.30 mg
Tryptophan:11.10 mg
Histidine:22.20 mg
Arginine:74 mg
Non-essential amino acids
Alanine:40.70 mg
Aspartic acid:0.12 g
Betaine:37 mcg
Cystine:11.10 mg
Glutamic acid:0.20 g
Glycine:37 mg
Proline:40.70 mg
Serine:44.40 mg
Tyrosine:22.20 mg
Fats Total:0.15 g
Saturated fatty acids:25.90 mg
Monounsaturated fatty acids:14.80 mg
Polyunsaturated fatty acids:62.90 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:740 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.70 mg
Eicosanoic/Arachidic [20:0]:1.48 mg
Docosanoic/Behenic [22:0]:1.85 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.33 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:740 mcg
Octadecenoic/Oleic [18:1]:7.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The starfish is one of the only animals who can turn it's stomach inside-out.
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