Live queries:
Almond Butter - 2 results
Meat Jun - 9 results
Mcmuffin - 3 results

Broccoli, cooked, boiled, drained, without salt

27 calories in 0.5 cup, chopped

Calories in Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt Suggest a better name
27 calories in 0.5 cup, chopped
0.5 cup, chopped = 78g ≈ 0.172lb ≈ 2.75oz
0.35 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:5.60 g (20 calories, 7% by weight)
Proteins:1.86 g (5 calories, 2% by weight)
Water:69.61 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.57 g (3% by weight)
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11091
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Stalks
Calories in Cooked Bacon
Calories in Salt
Vitamin A:1207 IU
Retinol Activity Equivalent:60.06 mcg
β-Carotene:724.62 mcg
Lutein + Zeaxanthin:842.40 mcg
Vitamin B-1:46.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:429 mcg
Vitamin B-5:475.80 mcg
Vitamin B-6:156 mcg
Vitamin B-9:84.24 mcg
Food folate:84.24 mcg
Dietary Folate Equivalent:84.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.28 mg
Vitamin C:50.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:7.80 mcg
γ-Tocopherol:195 mcg
Vitamin K:110.06 mcg
Calcium (Ca):31.20 mg
Copper (Cu):46.80 mcg
Fluoride (F):3.12 mcg
Iron (Fe):522.60 mcg
Magnesium (Mg):16.38 mg
Manganese (Mn):148.20 mcg
Phosphorus (P):52.26 mg
Potassium (K):0.23 g
Selenium (Se):1.25 mcg
Sodium (Na):31.98 mg
Zinc (Zn):351.00 mcg
Carbohydrates Total:5.60 g
Dietary Fiber:2.57 g
Sugars Total:1.08 g
Fructose:0.58 g
Glucose/Dextrose:0.38 g
Sucrose:62.40 mg
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:85.80 mg
Leucine:0.11 g
Methionine:31.20 mg
Lysine:0.12 g
Isoleucine:70.20 mg
Valine:0.10 g
Threonine:70.20 mg
Tryptophan:23.40 mg
Histidine:46.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:85.80 mg
Aspartic acid:0.25 g
Betaine:78 mcg
Cystine:23.40 mg
Glutamic acid:0.42 g
Glycine:78 mg
Proline:85.80 mg
Serine:93.60 mg
Tyrosine:46.80 mg
Fats Total:0.32 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:31.20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:3.12 mg
Docosanoic/Behenic [22:0]:3.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.56 mg
Octadecenoic/Oleic [18:1]:15.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:
Did you know?...To prevent losses of natural vitamins in food try to cook vegetables and fruit on steam best.
Related: Broccoli
Broccoli, frozen, chopped, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular