Broccoli, cooked, boiled, drained, without salt

27 calories in 0.5 cup, chopped

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Calories in Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt Suggest a better name
27 calories in 0.5 cup, chopped
0.5 cup, chopped = 78g ≈ 0.172lb ≈ 2.75oz
0.35 calories / gram
0 Weight Watchers points
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Calorie Sources:74% carbohydrates; 17% proteins; 10% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:5.60 g (20 calories, 7% by weight)
Proteins:1.86 g (5 calories, 2% by weight)
Alcohol:~
Water:69.61 g (89% by weight)
Fat Composition:61% polyunsaturated; 25% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:2.57 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 stalk, large (11"-12" long)
1 stalk, medium (7-1/2" - 8" long)
1 stalk, small (5" long)
1 spear (about 5" long)
0.5 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11091
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Calories in Salt
Vitamin A:1207 IU
Retinol:~
Retinol Activity Equivalent:60.06 mcg
α-Carotene:~
β-Carotene:724.62 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:842.40 mcg
Vitamin B-1:46.80 mcg
Vitamin B-2:93.60 mcg
Vitamin B-3:429 mcg
Vitamin B-5:475.80 mcg
Vitamin B-6:156 mcg
Vitamin B-9:84.24 mcg
Food folate:84.24 mcg
Dietary Folate Equivalent:84.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.28 mg
Vitamin C:50.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:7.80 mcg
δ-Tocopherol:~
γ-Tocopherol:195 mcg
Vitamin K:110.06 mcg
Calcium (Ca):31.20 mg
Copper (Cu):46.80 mcg
Fluoride (F):3.12 mcg
Iron (Fe):522.60 mcg
Magnesium (Mg):16.38 mg
Manganese (Mn):148.20 mcg
Phosphorus (P):52.26 mg
Potassium (K):0.23 g
Selenium (Se):1.25 mcg
Sodium (Na):31.98 mg
Zinc (Zn):351.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.60 g
Dietary Fiber:2.57 g
Sugars Total:1.08 g
Fructose:0.58 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:~
Sucrose:62.40 mg
Starch:~
Proteins Total:1.86 g
Essential amino acids
Phenylalanine:85.80 mg
Leucine:0.11 g
Methionine:31.20 mg
Lysine:0.12 g
Isoleucine:70.20 mg
Valine:0.10 g
Threonine:70.20 mg
Tryptophan:23.40 mg
Histidine:46.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:85.80 mg
Aspartic acid:0.25 g
Betaine:78 mcg
Cystine:23.40 mg
Glutamic acid:0.42 g
Glycine:78 mg
Hydroxyproline:~
Proline:85.80 mg
Serine:93.60 mg
Tyrosine:46.80 mg
Fats Total:0.32 g
Saturated fatty acids:54.60 mg
Monounsaturated fatty acids:31.20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:3.12 mg
Docosanoic/Behenic [22:0]:3.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.02 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.56 mg
Octadecenoic/Oleic [18:1]:15.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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