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Broccoli, frozen, chopped, unprepared

26 calories in 100 g

Calories in Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared Suggest a better name
26 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 26% proteins; 9% fats
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:4.78 g (17 calories, 5% by weight)
Proteins:2.81 g (7 calories, 3% by weight)
Alcohol:~
Water:91.46 g (91% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11092
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Vitamin A:1034 IU
Retinol:~
Retinol Activity Equivalent:52 mcg
α-Carotene:20 mcg
β-Carotene:610 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:1.12 mg
Vitamin B-1:50 mcg
Vitamin B-2:90 mcg
Vitamin B-3:470 mcg
Vitamin B-5:270 mcg
Vitamin B-6:130 mcg
Vitamin B-9:67 mcg
Food folate:67 mcg
Dietary Folate Equivalent:67 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.90 mg
Vitamin C:56.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:270 mcg
Vitamin K:81.10 mcg
Calcium (Ca):56 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):810 mcg
Magnesium (Mg):18 mg
Manganese (Mn):290 mcg
Phosphorus (P):50 mg
Potassium (K):0.21 g
Selenium (Se):2.80 mcg
Sodium (Na):24 mg
Zinc (Zn):480 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.78 g
Dietary Fiber:3 g
Sugars Total:1.35 g
Fructose:0.83 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.13 g
Methionine:30 mg
Lysine:0.14 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.21 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.37 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.11 g
Serine:0.10 g
Tyrosine:60 mg
Fats Total:0.29 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
Related: Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
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