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Broccoli, frozen, chopped, unprepared

41 calories in 1 cup

Calories in Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared Suggest a better name
41 calories in 1 cup
1 cup = 156g ≈ 0.344lb ≈ 5.50oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 26% proteins; 9% fats
Fats:0.45 g (4 calories, 0% by weight)
Carbohydrates:7.46 g (27 calories, 5% by weight)
Proteins:4.38 g (11 calories, 3% by weight)
Alcohol:~
Water:142.68 g (91% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:4.68 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11092
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Vitamin A:1613 IU
Retinol:~
Retinol Activity Equivalent:81.12 mcg
α-Carotene:31.20 mcg
β-Carotene:951.60 mcg
β-Cryptoxanthin:1.56 mcg
Lycopene:~
Lutein + Zeaxanthin:1.75 mg
Vitamin B-1:78 mcg
Vitamin B-2:140.40 mcg
Vitamin B-3:733.20 mcg
Vitamin B-5:421.20 mcg
Vitamin B-6:202.80 mcg
Vitamin B-9:104.52 mcg
Food folate:104.52 mcg
Dietary Folate Equivalent:104.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.24 mg
Vitamin C:87.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:421.20 mcg
Vitamin K:126.52 mcg
Calcium (Ca):87.36 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):28.08 mg
Manganese (Mn):452.40 mcg
Phosphorus (P):78 mg
Potassium (K):0.33 g
Selenium (Se):4.37 mcg
Sodium (Na):37.44 mg
Zinc (Zn):748.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.46 g
Dietary Fiber:4.68 g
Sugars Total:2.11 g
Fructose:1.29 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.38 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.20 g
Methionine:46.80 mg
Lysine:0.22 g
Isoleucine:0.16 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:31.20 mg
Histidine:78 mg
Arginine:0.22 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.33 g
Betaine:~
Cystine:31.20 mg
Glutamic acid:0.58 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.16 g
Tyrosine:93.60 mg
Fats Total:0.45 g
Saturated fatty acids:62.40 mg
Monounsaturated fatty acids:31.20 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:46.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:46.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_LW
Did you know?...8 ounces of carrot juice can contain as much as 800% of your daily recommended dosage of vitamin A.
Related: Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
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