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Broccoli, frozen, chopped, unprepared

74 calories in 1 package (10 oz)

Calories in Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, unprepared Suggest a better name
74 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.26 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 26% proteins; 9% fats
Fats:0.82 g (7 calories, 0% by weight)
Carbohydrates:13.58 g (48 calories, 5% by weight)
Proteins:7.98 g (19 calories, 3% by weight)
Alcohol:~
Water:259.75 g (91% by weight)
Fat Composition:68% polyunsaturated; 21% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:8.52 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11092
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Vitamin A:2937 IU
Retinol:~
Retinol Activity Equivalent:147.68 mcg
α-Carotene:56.80 mcg
β-Carotene:1.73 mg
β-Cryptoxanthin:2.84 mcg
Lycopene:~
Lutein + Zeaxanthin:3.18 mg
Vitamin B-1:142 mcg
Vitamin B-2:255.60 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:766.80 mcg
Vitamin B-6:369.20 mcg
Vitamin B-9:190.28 mcg
Food folate:190.28 mcg
Dietary Folate Equivalent:190.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:42.32 mg
Vitamin C:0.16 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:766.80 mcg
Vitamin K:230.32 mcg
Calcium (Ca):0.16 g
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):2.30 mg
Magnesium (Mg):51.12 mg
Manganese (Mn):823.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.60 g
Selenium (Se):7.95 mcg
Sodium (Na):68.16 mg
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.58 g
Dietary Fiber:8.52 g
Sugars Total:3.83 g
Fructose:2.36 g
Galactose:~
Glucose/Dextrose:2.13 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.98 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.37 g
Methionine:85.20 mg
Lysine:0.40 g
Isoleucine:0.28 g
Valine:0.34 g
Threonine:0.26 g
Tryptophan:56.80 mg
Histidine:0.14 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.60 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.05 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:0.82 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:56.80 mg
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.87 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
Related: Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
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