Broccoli, frozen, spears, unprepared

82 calories in 1 package (10 oz)

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Calories in Broccoli, frozen, spears, unprepared
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82 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.97 g (8 calories, 0% by weight)
Carbohydrates:15.19 g (54 calories, 5% by weight)
Proteins:8.69 g (21 calories, 3% by weight)
Alcohol:~
Water:257.16 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:8.52 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (2 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11094
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Vitamin A:3232 IU
Retinol:~
Retinol Activity Equivalent:161.88 mcg
α-Carotene:42.60 mcg
β-Carotene:1.92 mg
β-Cryptoxanthin:2.84 mcg
Lycopene:~
Lutein + Zeaxanthin:4.33 mg
Vitamin B-1:198.80 mcg
Vitamin B-2:312.40 mcg
Vitamin B-3:1.31 mg
Vitamin B-5:681.60 mcg
Vitamin B-6:482.80 mcg
Vitamin B-9:266.96 mcg
Food folate:266.96 mcg
Dietary Folate Equivalent:266.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.19 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.83 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:287.98 mcg
Calcium (Ca):0.12 g
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):45.44 mg
Manganese (Mn):710 mcg
Phosphorus (P):0.17 g
Potassium (K):0.71 g
Selenium (Se):5.40 mcg
Sodium (Na):48.28 mg
Zinc (Zn):965.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.19 g
Dietary Fiber:8.52 g
Sugars Total:4.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.69 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.40 g
Methionine:85.20 mg
Lysine:0.43 g
Isoleucine:0.31 g
Valine:0.40 g
Threonine:0.26 g
Tryptophan:85.20 mg
Histidine:0.14 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.65 g
Betaine:~
Cystine:56.80 mg
Glutamic acid:1.16 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.28 g
Tyrosine:0.17 g
Fats Total:0.97 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:56.80 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.99 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
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