Broccoli, frozen, spears, unprepared

263 calories in 1 package (2 lb)

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Calories in Broccoli, frozen, spears, unprepared
Broccoli, frozen, spears, unprepared Suggest a better name
263 calories in 1 package (2 lb)
1 package = 907g ≈ 2.000lb ≈ 31.99oz
0.29 calories / gram
0 Weight Watchers points
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:3.08 g (26 calories, 0% by weight)
Carbohydrates:48.52 g (173 calories, 5% by weight)
Proteins:27.75 g (68 calories, 3% by weight)
Alcohol:~
Water:821.29 g (91% by weight)
Fat Composition:70% polyunsaturated; 22% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:27.21 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (2 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11094
Related Foods: Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
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Calories in Frozen Pizza
Calories in Frozen Yogurt
Vitamin A:10322 IU
Retinol:~
Retinol Activity Equivalent:516.99 mcg
α-Carotene:136.05 mcg
β-Carotene:6.12 mg
β-Cryptoxanthin:9.07 mcg
Lycopene:~
Lutein + Zeaxanthin:13.83 mg
Vitamin B-1:634.90 mcg
Vitamin B-2:997.70 mcg
Vitamin B-3:4.17 mg
Vitamin B-5:2.18 mg
Vitamin B-6:1.54 mg
Vitamin B-9:852.58 mcg
Food folate:852.58 mcg
Dietary Folate Equivalent:852.58 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.62 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12.24 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:919.70 mcg
Calcium (Ca):0.37 g
Copper (Cu):272.10 mcg
Fluoride (F):~
Iron (Fe):6.53 mg
Magnesium (Mg):0.15 g
Manganese (Mn):2.27 mg
Phosphorus (P):0.54 g
Potassium (K):2.27 g
Selenium (Se):17.23 mcg
Sodium (Na):0.15 g
Zinc (Zn):3.08 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.52 g
Dietary Fiber:27.21 g
Sugars Total:13.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.75 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.27 g
Methionine:0.27 g
Lysine:1.36 g
Isoleucine:1.00 g
Valine:1.27 g
Threonine:0.82 g
Tryptophan:0.27 g
Histidine:0.45 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.09 g
Aspartic acid:2.09 g
Betaine:~
Cystine:0.18 g
Glutamic acid:3.72 g
Glycine:0.91 g
Hydroxyproline:~
Proline:1.09 g
Serine:0.91 g
Tyrosine:0.54 g
Fats Total:3.08 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:1.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:54.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.09 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.35 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Related: Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt
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