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Broccoli, frozen, spears, cooked, boiled, drained, without salt

26 calories in 0.5 cup

Calories in Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli, frozen, spears, cooked, boiled, drained, without salt Suggest a better name
26 calories in 0.5 cup
0.5 cup = 92g ≈ 0.203lb ≈ 3.25oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 27% proteins; 3% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:4.93 g (18 calories, 5% by weight)
Proteins:2.85 g (7 calories, 3% by weight)
Water:83.46 g (91% by weight)
Fat Composition:74% polyunsaturated; 15% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.76 g (3% by weight)
Serving Sizes: 100 g
1 package (10 oz) yields
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11095
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Vitamin A:930 IU
Retinol Activity Equivalent:46.92 mcg
α-Carotene:17.48 mcg
β-Carotene:549.24 mcg
β-Cryptoxanthin:0.92 mcg
Lutein + Zeaxanthin:1 mg
Vitamin B-1:46 mcg
Vitamin B-2:73.60 mcg
Vitamin B-3:414.00 mcg
Vitamin B-5:248.40 mcg
Vitamin B-6:119.60 mcg
Vitamin B-9:27.60 mcg
Food folate:27.60 mcg
Dietary Folate Equivalent:27.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.90 mg
Vitamin C:36.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
Vitamin K:81.05 mcg
Calcium (Ca):46.92 mg
Copper (Cu):36.80 mcg
Fluoride (F):~
Iron (Fe):561.20 mcg
Magnesium (Mg):18.40 mg
Manganese (Mn):294.40 mcg
Phosphorus (P):50.60 mg
Potassium (K):0.17 g
Selenium (Se):1.75 mcg
Sodium (Na):22.08 mg
Zinc (Zn):276 mcg
Carbohydrates Total:4.93 g
Dietary Fiber:2.76 g
Sugars Total:1.35 g
Proteins Total:2.85 g
Essential amino acids
Phenylalanine:82.80 mg
Leucine:0.13 g
Methionine:27.60 mg
Lysine:0.14 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:92 mg
Tryptophan:27.60 mg
Histidine:46 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.21 g
Cystine:18.40 mg
Glutamic acid:0.38 g
Glycine:92 mg
Proline:0.11 g
Serine:0.10 g
Tyrosine:64.40 mg
Fats Total:0.10 g
Saturated fatty acids:9.20 mg
Monounsaturated fatty acids:7.36 mg
Polyunsaturated fatty acids:46 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.65 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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