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Broccoli Raab Nutrition Facts

9 calories in 1 cup chopped

Calories in Broccoli Raab
Broccoli raab, raw
9 calories in 1 cup chopped
1 cup chopped = 40g ≈ 0.088lb ≈ 1.41oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:1.14 g (4 calories, 3% by weight)
Proteins:1.27 g (3 calories, 3% by weight)
Water:37.02 g (93% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.08 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 stalk
Common Name:Broccoli rabe, Rapini
Scientific Name:Brassica ruvo
Food Group:Vegetables and Vegetable Products
USDA #:11096
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Vitamin A:1049 IU
Retinol Activity Equivalent:52.40 mcg
β-Carotene:629.20 mcg
Lutein + Zeaxanthin:448.40 mcg
Vitamin B-1:64.00 mcg
Vitamin B-2:48.00 mcg
Vitamin B-3:488 mcg
Vitamin B-5:128.00 mcg
Vitamin B-6:68 mcg
Vitamin B-9:33.20 mcg
Food folate:33.20 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.32 mg
Vitamin C:8.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:648 mcg
Added α-Tocopherol:~
β-Tocopherol:4.00 mcg
γ-Tocopherol:64.00 mcg
Vitamin K:89.60 mcg
Calcium (Ca):43.20 mg
Copper (Cu):16.00 mcg
Fluoride (F):~
Iron (Fe):856 mcg
Magnesium (Mg):8.80 mg
Manganese (Mn):156.00 mcg
Phosphorus (P):29.20 mg
Potassium (K):78.40 mg
Selenium (Se):0.40 mcg
Sodium (Na):13.20 mg
Zinc (Zn):308 mcg
Carbohydrates Total:1.14 g
Dietary Fiber:1.08 g
Sugars Total:0.15 g
Fructose:68 mg
Glucose/Dextrose:40 mg
Sucrose:44 mg
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:48.00 mg
Leucine:68 mg
Methionine:16.00 mg
Lysine:76 mg
Isoleucine:40 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:16.00 mg
Histidine:24.00 mg
Arginine:68 mg
Non-essential amino acids
Alanine:48.00 mg
Aspartic acid:0.14 g
Betaine:120 mcg
Cystine:12.00 mg
Glutamic acid:0.22 g
Glycine:48.00 mg
Proline:52 mg
Serine:36 mg
Tyrosine:28.00 mg
Fats Total:0.20 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:8.00 mg
Polyunsaturated fatty acids:52 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:4.00 mg
Octadecenoic/Oleic [18:1]:3.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:44 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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