Broccoli Raab Nutrition Facts

4 calories in 1 stalk

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Calories in Broccoli Raab
Broccoli raab, raw
4 calories in 1 stalk
1 stalk = 19g ≈ 0.042lb ≈ 0.67oz
0.22 calories / gram
0 Weight Watchers points
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Calorie Sources:46% carbohydrates; 35% proteins; 19% fats
Fats:93.10 mg (1 calorie, 0% by weight)
Carbohydrates:0.54 g (2 calories, 3% by weight)
Proteins:0.60 g (1 calorie, 3% by weight)
Water:17.58 g (93% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:0.51 g (3% by weight)
Serving Sizes: 100 g
1 cup chopped
1 stalk
Common Name:Broccoli rabe, Rapini
Scientific Name:Brassica ruvo
Food Group:Vegetables and Vegetable Products
USDA #:11096
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Vitamin A:498 IU
Retinol Activity Equivalent:24.89 mcg
β-Carotene:298.87 mcg
Lutein + Zeaxanthin:212.99 mcg
Vitamin B-1:30.40 mcg
Vitamin B-2:22.80 mcg
Vitamin B-3:231.80 mcg
Vitamin B-5:60.80 mcg
Vitamin B-6:32.30 mcg
Vitamin B-9:15.77 mcg
Food folate:15.77 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.48 mg
Vitamin C:3.84 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:307.80 mcg
Added α-Tocopherol:~
β-Tocopherol:1.90 mcg
γ-Tocopherol:30.40 mcg
Vitamin K:42.56 mcg
Calcium (Ca):20.52 mg
Copper (Cu):7.60 mcg
Fluoride (F):~
Iron (Fe):406.60 mcg
Magnesium (Mg):4.18 mg
Manganese (Mn):74.10 mcg
Phosphorus (P):13.87 mg
Potassium (K):37.24 mg
Selenium (Se):0.19 mcg
Sodium (Na):6.27 mg
Zinc (Zn):146.30 mcg
Carbohydrates Total:0.54 g
Dietary Fiber:0.51 g
Sugars Total:72.20 mg
Fructose:32.30 mg
Glucose/Dextrose:19 mg
Sucrose:20.90 mg
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:22.80 mg
Leucine:32.30 mg
Methionine:7.60 mg
Lysine:36.10 mg
Isoleucine:19 mg
Valine:28.50 mg
Threonine:19 mg
Tryptophan:7.60 mg
Histidine:11.40 mg
Arginine:32.30 mg
Non-essential amino acids
Alanine:22.80 mg
Aspartic acid:68.40 mg
Betaine:57 mcg
Cystine:5.70 mg
Glutamic acid:0.10 g
Glycine:22.80 mg
Proline:24.70 mg
Serine:17.10 mg
Tyrosine:13.30 mg
Fats Total:93.10 mg
Saturated fatty acids:9.50 mg
Monounsaturated fatty acids:3.80 mg
Polyunsaturated fatty acids:24.70 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1.90 mg
Octadecenoic/Oleic [18:1]:1.71 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.18 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:7 / 10
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Related: Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli raab, cooked
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