Broccoli raab, cooked

33 calories in 100 g

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Calories in Broccoli raab, cooked
Broccoli raab, cooked Suggest a better name
33 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:47% proteins; 38% carbohydrates; 14% fats
Fats:0.52 g (5 calories, 1% by weight)
Carbohydrates:3.12 g (12 calories, 3% by weight)
Proteins:3.83 g (15 calories, 4% by weight)
Water:91.41 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Serving Sizes: 100 g
1 bunch cooked
1 NLEA serving
Common Name:Broccoli rabe, Rapini
Food Group:Vegetables and Vegetable Products
USDA #:11097
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Vitamin A:4533 IU
Retinol Activity Equivalent:227 mcg
β-Carotene:2.72 mg
Lutein + Zeaxanthin:1.68 mg
Vitamin B-1:160 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2 mg
Vitamin B-5:440 mcg
Vitamin B-6:220 mcg
Vitamin B-9:71 mcg
Food folate:71 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.60 mg
Vitamin C:37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.53 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
γ-Tocopherol:320 mcg
Vitamin K:256 mcg
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):27 mg
Manganese (Mn):380 mcg
Phosphorus (P):82 mg
Potassium (K):0.34 g
Selenium (Se):1.30 mcg
Sodium (Na):56 mg
Zinc (Zn):540 mcg
Carbohydrates Total:3.12 g
Dietary Fiber:2.80 g
Sugars Total:0.62 g
Fructose:0.24 g
Glucose/Dextrose:0.23 g
Sucrose:0.15 g
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:50 mg
Lysine:0.23 g
Isoleucine:0.12 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.43 g
Betaine:200 mcg
Cystine:40 mg
Glutamic acid:0.66 g
Glycine:0.14 g
Proline:0.15 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:0.52 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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