Broccoli raab, cooked

33 calories in 100 g

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Calories in Broccoli raab, cooked
Broccoli raab, cooked Suggest a better name
33 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:47% proteins; 38% carbohydrates; 14% fats
Fats:0.52 g (5 calories, 1% by weight)
Carbohydrates:3.12 g (12 calories, 3% by weight)
Proteins:3.83 g (15 calories, 4% by weight)
Alcohol:~
Water:91.41 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bunch cooked
1 NLEA serving
Common Name:Broccoli rabe, Rapini
Food Group:Vegetables and Vegetable Products
USDA #:11097
Related Foods: Calories in Broccoli
Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Calories in Cooked Bacon
Vitamin A:4533 IU
Retinol:~
Retinol Activity Equivalent:227 mcg
α-Carotene:~
β-Carotene:2.72 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.68 mg
Vitamin B-1:160 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2 mg
Vitamin B-5:440 mcg
Vitamin B-6:220 mcg
Vitamin B-9:71 mcg
Food folate:71 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.60 mg
Vitamin C:37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.53 mg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:320 mcg
Vitamin K:256 mcg
Calcium (Ca):0.12 g
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):27 mg
Manganese (Mn):380 mcg
Phosphorus (P):82 mg
Potassium (K):0.34 g
Selenium (Se):1.30 mcg
Sodium (Na):56 mg
Zinc (Zn):540 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.12 g
Dietary Fiber:2.80 g
Sugars Total:0.62 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.23 g
Lactose:~
Maltose:~
Sucrose:0.15 g
Starch:~
Proteins Total:3.83 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.20 g
Methionine:50 mg
Lysine:0.23 g
Isoleucine:0.12 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:50 mg
Histidine:80 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.43 g
Betaine:200 mcg
Cystine:40 mg
Glutamic acid:0.66 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.15 g
Serine:0.12 g
Tyrosine:90 mg
Fats Total:0.52 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:20 mg
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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