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Broccoli raab, cooked

144 calories in 1 bunch cooked

Calories in Broccoli raab, cooked
Broccoli raab, cooked Suggest a better name
144 calories in 1 bunch cooked
1 bunch cooked = 437g ≈ 0.963lb ≈ 15.41oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:47% proteins; 38% carbohydrates; 14% fats
Fats:2.27 g (20 calories, 1% by weight)
Carbohydrates:13.63 g (55 calories, 3% by weight)
Proteins:16.74 g (67 calories, 4% by weight)
Water:399.46 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:12.24 g (3% by weight)
Serving Sizes: 100 g
1 bunch cooked
1 NLEA serving
Common Name:Broccoli rabe, Rapini
Food Group:Vegetables and Vegetable Products
USDA #:11097
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Vitamin A:19809 IU
Retinol Activity Equivalent:991.99 mcg
β-Carotene:11.89 mg
Lutein + Zeaxanthin:7.35 mg
Vitamin B-1:699.20 mcg
Vitamin B-2:611.80 mcg
Vitamin B-3:8.78 mg
Vitamin B-5:1.92 mg
Vitamin B-6:961.40 mcg
Vitamin B-9:310.27 mcg
Food folate:310.27 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:0.16 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.06 mg
Added α-Tocopherol:~
β-Tocopherol:43.70 mcg
γ-Tocopherol:1.40 mg
Vitamin K:1.12 mg
Calcium (Ca):0.52 g
Copper (Cu):305.90 mcg
Fluoride (F):~
Iron (Fe):5.55 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.66 mg
Phosphorus (P):0.36 g
Potassium (K):1.50 g
Selenium (Se):5.68 mcg
Sodium (Na):0.24 g
Zinc (Zn):2.36 mg
Carbohydrates Total:13.63 g
Dietary Fiber:12.24 g
Sugars Total:2.71 g
Fructose:1.05 g
Glucose/Dextrose:1 g
Sucrose:0.66 g
Proteins Total:16.74 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.87 g
Methionine:0.22 g
Lysine:1 g
Isoleucine:0.52 g
Valine:0.79 g
Threonine:0.52 g
Tryptophan:0.22 g
Histidine:0.35 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.88 g
Betaine:874 mcg
Cystine:0.17 g
Glutamic acid:2.88 g
Glycine:0.61 g
Proline:0.66 g
Serine:0.52 g
Tyrosine:0.39 g
Fats Total:2.27 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.59 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:87.40 mg
Octadecenoic/Oleic [18:1]:43.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Product Type:Broccoli
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...In Costa Rica, especially in Atenas, grapefruits are often cooked to remove their sourness, rendering them as sweets.
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