Broccoli raab, cooked

144 calories in 1 bunch cooked

Calories in Broccoli raab, cooked
Broccoli raab, cooked Suggest a better name
144 calories in 1 bunch cooked
1 bunch cooked = 437g ≈ 0.963lb ≈ 15.41oz
0.33 calories / gram
1 Weight Watchers point
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Calorie Sources:47% proteins; 38% carbohydrates; 14% fats
Fats:2.27 g (20 calories, 1% by weight)
Carbohydrates:13.63 g (55 calories, 3% by weight)
Proteins:16.74 g (67 calories, 4% by weight)
Alcohol:~
Water:399.46 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:12.24 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bunch cooked
1 NLEA serving
Common Name:Broccoli rabe, Rapini
Food Group:Vegetables and Vegetable Products
USDA #:11097
Related Foods: Calories in Broccoli
Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Calories in Cooked Bacon
Vitamin A:19809 IU
Retinol:~
Retinol Activity Equivalent:991.99 mcg
α-Carotene:~
β-Carotene:11.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.35 mg
Vitamin B-1:699.20 mcg
Vitamin B-2:611.80 mcg
Vitamin B-3:8.78 mg
Vitamin B-5:1.92 mg
Vitamin B-6:961.40 mcg
Vitamin B-9:310.27 mcg
Food folate:310.27 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.15 g
Vitamin C:0.16 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:11.06 mg
Added α-Tocopherol:~
β-Tocopherol:43.70 mcg
δ-Tocopherol:~
γ-Tocopherol:1.40 mg
Vitamin K:1.12 mg
Calcium (Ca):0.52 g
Copper (Cu):305.90 mcg
Fluoride (F):~
Iron (Fe):5.55 mg
Magnesium (Mg):0.12 g
Manganese (Mn):1.66 mg
Phosphorus (P):0.36 g
Potassium (K):1.50 g
Selenium (Se):5.68 mcg
Sodium (Na):0.24 g
Zinc (Zn):2.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.63 g
Dietary Fiber:12.24 g
Sugars Total:2.71 g
Fructose:1.05 g
Galactose:~
Glucose/Dextrose:1 g
Lactose:~
Maltose:~
Sucrose:0.66 g
Starch:~
Proteins Total:16.74 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:0.87 g
Methionine:0.22 g
Lysine:1 g
Isoleucine:0.52 g
Valine:0.79 g
Threonine:0.52 g
Tryptophan:0.22 g
Histidine:0.35 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.88 g
Betaine:874 mcg
Cystine:0.17 g
Glutamic acid:2.88 g
Glycine:0.61 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.52 g
Tyrosine:0.39 g
Fats Total:2.27 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.59 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:87.40 mg
Octadecenoic/Oleic [18:1]:43.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
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