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Broccoli raab, cooked

28 calories in 1 NLEA serving

Calories in Broccoli raab, cooked
Broccoli raab, cooked Suggest a better name
28 calories in 1 NLEA serving
1 NLEA serving = 85g ≈ 0.187lb ≈ 3.00oz
0.33 calories / gram
0 Weight Watchers points
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Calorie Sources:47% proteins; 38% carbohydrates; 14% fats
Fats:0.44 g (4 calories, 1% by weight)
Carbohydrates:2.65 g (11 calories, 3% by weight)
Proteins:3.26 g (13 calories, 4% by weight)
Alcohol:~
Water:77.70 g (91% by weight)
Fat Composition:65% polyunsaturated; 22% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 bunch cooked
1 NLEA serving
Common Name:Broccoli rabe, Rapini
Food Group:Vegetables and Vegetable Products
USDA #:11097
Related Foods: Calories in Broccoli
Calories in Broccoli Flower Clusters
Calories in Broccoli Leaves
Calories in Broccoli Raab
Calories in Broccoli Stalks
Calories in Cooked Bacon
Vitamin A:3853 IU
Retinol:~
Retinol Activity Equivalent:192.95 mcg
α-Carotene:~
β-Carotene:2.31 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.43 mg
Vitamin B-1:136 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.71 mg
Vitamin B-5:374 mcg
Vitamin B-6:187 mcg
Vitamin B-9:60.35 mcg
Food folate:60.35 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.56 mg
Vitamin C:31.45 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.15 mg
Added α-Tocopherol:~
β-Tocopherol:8.50 mcg
δ-Tocopherol:~
γ-Tocopherol:272 mcg
Vitamin K:217.60 mcg
Calcium (Ca):0.10 g
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.08 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):323 mcg
Phosphorus (P):69.70 mg
Potassium (K):0.29 g
Selenium (Se):1.10 mcg
Sodium (Na):47.60 mg
Zinc (Zn):459 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.65 g
Dietary Fiber:2.38 g
Sugars Total:0.53 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.13 g
Starch:~
Proteins Total:3.26 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.17 g
Methionine:42.50 mg
Lysine:0.20 g
Isoleucine:0.10 g
Valine:0.15 g
Threonine:0.10 g
Tryptophan:42.50 mg
Histidine:68 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.37 g
Betaine:170 mcg
Cystine:34 mg
Glutamic acid:0.56 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.10 g
Tyrosine:76.50 mg
Fats Total:0.44 g
Saturated fatty acids:42.50 mg
Monounsaturated fatty acids:25.50 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:17 mg
Octadecenoic/Oleic [18:1]:8.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Broccoli
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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