Brussels Sprout Nutrition Facts

43 calories in 100 g

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Calories in Brussels Sprout
Brussels sprouts, raw
43 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% proteins; 6% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:8.95 g (32 calories, 9% by weight)
Proteins:3.38 g (8 calories, 3% by weight)
Alcohol:~
Water:86 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprout
Scientific Name:Brassica oleracea (Gemmifera Group)
Refuse:10 %
Refuse Description:Outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11098
Tags: wild cabbage;
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Vitamin A:754 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:6 mcg
β-Carotene:450 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.59 mg
Vitamin B-1:130 mcg
Vitamin B-2:90 mcg
Vitamin B-3:740 mcg
Vitamin B-5:300 mcg
Vitamin B-6:210 mcg
Vitamin B-9:61 mcg
Food folate:61 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.10 mg
Vitamin C:85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:177 mcg
Calcium (Ca):42 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):23 mg
Manganese (Mn):330 mcg
Phosphorus (P):69 mg
Potassium (K):0.39 g
Selenium (Se):1.60 mcg
Sodium (Na):25 mg
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.95 g
Dietary Fiber:3.80 g
Sugars Total:2.20 g
Fructose:0.93 g
Galactose:~
Glucose/Dextrose:0.81 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:~
Proteins Total:3.38 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:800 mcg
Cystine:20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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