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Brussels Sprout Nutrition Facts

43 calories in 100 g

Calories in Brussels Sprout
Brussels sprouts, raw
43 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% proteins; 6% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:8.95 g (32 calories, 9% by weight)
Proteins:3.38 g (8 calories, 3% by weight)
Alcohol:~
Water:86 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprout
Scientific Name:Brassica oleracea (Gemmifera Group)
Refuse:10 %
Refuse Description:Outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11098
Tags: wild cabbage;
Related Foods: Calories in Acerola Juice
Calories in Cabbage
Calories in Chinese Cabbage
Calories in New Zealand Spinach
Calories in Red Cabbage
Calories in Swamp Cabbage
Calories in Wild Blueberries
Calories in Wild Rabbit
Vitamin A:754 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:6 mcg
β-Carotene:450 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.59 mg
Vitamin B-1:130 mcg
Vitamin B-2:90 mcg
Vitamin B-3:740 mcg
Vitamin B-5:300 mcg
Vitamin B-6:210 mcg
Vitamin B-9:61 mcg
Food folate:61 mcg
Dietary Folate Equivalent:61 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:19.10 mg
Vitamin C:85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:177 mcg
Calcium (Ca):42 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.40 mg
Magnesium (Mg):23 mg
Manganese (Mn):330 mcg
Phosphorus (P):69 mg
Potassium (K):0.39 g
Selenium (Se):1.60 mcg
Sodium (Na):25 mg
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:24 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.95 g
Dietary Fiber:3.80 g
Sugars Total:2.20 g
Fructose:0.93 g
Galactose:~
Glucose/Dextrose:0.81 g
Lactose:~
Maltose:~
Sucrose:0.46 g
Starch:~
Proteins Total:3.38 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.15 g
Methionine:30 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:800 mcg
Cystine:20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.30 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.37 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
Related: Broccoli raab, cooked
Brussels sprouts, cooked, boiled, drained, without salt
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