Brussels Sprout Nutrition Facts

38 calories in 1 cup

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Calories in Brussels Sprout
Brussels sprouts, raw
38 calories in 1 cup
1 cup = 88g ≈ 0.194lb ≈ 3.10oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% proteins; 6% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:7.88 g (28 calories, 9% by weight)
Proteins:2.97 g (7 calories, 3% by weight)
Alcohol:~
Water:75.68 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.34 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprout
Scientific Name:Brassica oleracea (Gemmifera Group)
Refuse:10 %
Refuse Description:Outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11098
Tags: wild cabbage;
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Calories in Wild Rice
Vitamin A:664 IU
Retinol:~
Retinol Activity Equivalent:33.44 mcg
α-Carotene:5.28 mcg
β-Carotene:396 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.40 mg
Vitamin B-1:114.40 mcg
Vitamin B-2:79.20 mcg
Vitamin B-3:651.20 mcg
Vitamin B-5:264 mcg
Vitamin B-6:184.80 mcg
Vitamin B-9:53.68 mcg
Food folate:53.68 mcg
Dietary Folate Equivalent:53.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.81 mg
Vitamin C:74.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:774.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:155.76 mcg
Calcium (Ca):36.96 mg
Copper (Cu):61.60 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):20.24 mg
Manganese (Mn):290.40 mcg
Phosphorus (P):60.72 mg
Potassium (K):0.34 g
Selenium (Se):1.41 mcg
Sodium (Na):22 mg
Zinc (Zn):369.60 mcg
Cholesterol:~
Phytosterols:21.12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.88 g
Dietary Fiber:3.34 g
Sugars Total:1.94 g
Fructose:0.82 g
Galactose:~
Glucose/Dextrose:0.71 g
Lactose:~
Maltose:~
Sucrose:0.40 g
Starch:~
Proteins Total:2.97 g
Essential amino acids
Phenylalanine:79.20 mg
Leucine:0.13 g
Methionine:26.40 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:0.11 g
Tryptophan:26.40 mg
Histidine:61.60 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:704 mcg
Cystine:17.60 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.26 g
Saturated fatty acids:52.80 mg
Monounsaturated fatty acids:17.60 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.76 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.76 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:35.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:880 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Due to its strong odor, garlic is sometimes called the "stinking rose".
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Brussels sprouts, cooked, boiled, drained, without salt
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