Brussels Sprout Nutrition Facts

8 calories in 1 sprout

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Calories in Brussels Sprout
Brussels sprouts, raw
8 calories in 1 sprout
1 sprout = 19g ≈ 0.042lb ≈ 0.67oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% proteins; 6% fats
Fats:57 mg
Carbohydrates:1.70 g (6 calories, 9% by weight)
Proteins:0.64 g (2 calories, 3% by weight)
Alcohol:~
Water:16.34 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.72 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprout
Scientific Name:Brassica oleracea (Gemmifera Group)
Refuse:10 %
Refuse Description:Outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11098
Tags: wild cabbage;
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Vitamin A:143 IU
Retinol:~
Retinol Activity Equivalent:7.22 mcg
α-Carotene:1.14 mcg
β-Carotene:85.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:302.10 mcg
Vitamin B-1:24.70 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:140.60 mcg
Vitamin B-5:57 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:11.59 mcg
Food folate:11.59 mcg
Dietary Folate Equivalent:11.59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.63 mg
Vitamin C:16.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.63 mcg
Calcium (Ca):7.98 mg
Copper (Cu):13.30 mcg
Fluoride (F):~
Iron (Fe):266 mcg
Magnesium (Mg):4.37 mg
Manganese (Mn):62.70 mcg
Phosphorus (P):13.11 mg
Potassium (K):73.91 mg
Selenium (Se):0.30 mcg
Sodium (Na):4.75 mg
Zinc (Zn):79.80 mcg
Cholesterol:~
Phytosterols:4.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.70 g
Dietary Fiber:0.72 g
Sugars Total:0.42 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:87.40 mg
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:17.10 mg
Leucine:28.50 mg
Methionine:5.70 mg
Lysine:28.50 mg
Isoleucine:24.70 mg
Valine:28.50 mg
Threonine:22.80 mg
Tryptophan:5.70 mg
Histidine:13.30 mg
Arginine:38 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:152 mcg
Cystine:3.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:57 mg
Saturated fatty acids:11.40 mg
Monounsaturated fatty acids:3.80 mg
Polyunsaturated fatty acids:28.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:380 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:570 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:380 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:190 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A roast with the bone in will cook faster than a boneless roast - the bone carries the heat to the inside of the roast quicker.
Related: Broccoli raab, cooked
Brussels sprouts, cooked, boiled, drained, without salt
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