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Brussels Sprout Nutrition Facts

8 calories in 1 sprout

Calories in Brussels Sprout
Brussels sprouts, raw
8 calories in 1 sprout
1 sprout = 19g ≈ 0.042lb ≈ 0.67oz
0.43 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 19% proteins; 6% fats
Fats:57 mg
Carbohydrates:1.70 g (6 calories, 9% by weight)
Proteins:0.64 g (2 calories, 3% by weight)
Alcohol:~
Water:16.34 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.72 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 sprout
Scientific Name:Brassica oleracea (Gemmifera Group)
Refuse:10 %
Refuse Description:Outer leaves
Food Group:Vegetables and Vegetable Products
USDA #:11098
Tags: wild cabbage;
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Calories in Wild Rice
Vitamin A:143 IU
Retinol:~
Retinol Activity Equivalent:7.22 mcg
α-Carotene:1.14 mcg
β-Carotene:85.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:302.10 mcg
Vitamin B-1:24.70 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:140.60 mcg
Vitamin B-5:57 mcg
Vitamin B-6:39.90 mcg
Vitamin B-9:11.59 mcg
Food folate:11.59 mcg
Dietary Folate Equivalent:11.59 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.63 mg
Vitamin C:16.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:167.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:33.63 mcg
Calcium (Ca):7.98 mg
Copper (Cu):13.30 mcg
Fluoride (F):~
Iron (Fe):266 mcg
Magnesium (Mg):4.37 mg
Manganese (Mn):62.70 mcg
Phosphorus (P):13.11 mg
Potassium (K):73.91 mg
Selenium (Se):0.30 mcg
Sodium (Na):4.75 mg
Zinc (Zn):79.80 mcg
Cholesterol:~
Phytosterols:4.56 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.70 g
Dietary Fiber:0.72 g
Sugars Total:0.42 g
Fructose:0.18 g
Galactose:~
Glucose/Dextrose:0.15 g
Lactose:~
Maltose:~
Sucrose:87.40 mg
Starch:~
Proteins Total:0.64 g
Essential amino acids
Phenylalanine:17.10 mg
Leucine:28.50 mg
Methionine:5.70 mg
Lysine:28.50 mg
Isoleucine:24.70 mg
Valine:28.50 mg
Threonine:22.80 mg
Tryptophan:5.70 mg
Histidine:13.30 mg
Arginine:38 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:152 mcg
Cystine:3.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:57 mg
Saturated fatty acids:11.40 mg
Monounsaturated fatty acids:3.80 mg
Polyunsaturated fatty acids:28.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:380 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:570 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:380 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:190 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2nU
Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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Brussels sprouts, cooked, boiled, drained, without salt
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