Brussels sprouts, cooked, boiled, drained, without salt

8 calories in 1 sprout

Live queries:
Boiled Egg - 3 results
Rhubarb - 4 results
Bun - 11 results
Pumpkin Pie - 4 results

Calories in Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt Suggest a better name
8 calories in 1 sprout
1 sprout = 21g ≈ 0.046lb ≈ 0.74oz
0.36 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:71% carbohydrates; 17% proteins; 12% fats
Fats:0.10 g (1 calorie, 1% by weight)
Carbohydrates:1.49 g (5 calories, 7% by weight)
Proteins:0.54 g (1 calorie, 3% by weight)
Alcohol:~
Water:18.67 g (89% by weight)
Fat Composition:66% polyunsaturated; 26% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:0.55 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 sprout
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11099
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Brussels Sprout
Calories in Cooked Bacon
Calories in Salt
Vitamin A:163 IU
Retinol:~
Retinol Activity Equivalent:8.19 mcg
α-Carotene:~
β-Carotene:97.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:270.90 mcg
Vitamin B-1:21 mcg
Vitamin B-2:16.80 mcg
Vitamin B-3:126 mcg
Vitamin B-5:52.50 mcg
Vitamin B-6:35.70 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.53 mg
Vitamin C:13.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:29.46 mcg
Calcium (Ca):7.56 mg
Copper (Cu):16.80 mcg
Fluoride (F):~
Iron (Fe):252 mcg
Magnesium (Mg):4.20 mg
Manganese (Mn):46.20 mcg
Phosphorus (P):11.76 mg
Potassium (K):66.57 mg
Selenium (Se):0.31 mcg
Sodium (Na):4.41 mg
Zinc (Zn):69.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.49 g
Dietary Fiber:0.55 g
Sugars Total:0.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:14.70 mg
Leucine:23.10 mg
Methionine:4.20 mg
Lysine:23.10 mg
Isoleucine:21 mg
Valine:23.10 mg
Threonine:18.90 mg
Tryptophan:4.20 mg
Histidine:10.50 mg
Arginine:31.50 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:42 mcg
Cystine:2.10 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.10 g
Saturated fatty acids:21 mg
Monounsaturated fatty acids:6.30 mg
Polyunsaturated fatty acids:52.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:630 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:210 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:840 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:35.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:420 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1SD
Did you know?...Figs help to stabilize blood sugar, which keeps energy levels high.
Related: Brussels Sprout
Brussels sprouts, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular