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Brussels sprouts, cooked, boiled, drained, without salt

28 calories in 0.5 cup

Calories in Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, cooked, boiled, drained, without salt Suggest a better name
28 calories in 0.5 cup
0.5 cup = 78g ≈ 0.172lb ≈ 2.75oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 17% proteins; 12% fats
Fats:0.39 g (3 calories, 1% by weight)
Carbohydrates:5.54 g (20 calories, 7% by weight)
Proteins:1.99 g (5 calories, 3% by weight)
Alcohol:~
Water:69.34 g (89% by weight)
Fat Composition:66% polyunsaturated; 26% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.03 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 sprout
0.5 cup
Food Group:Vegetables and Vegetable Products
USDA #:11099
Related Foods: Calories in Boiled Egg
Calories in Boiled Peeled Apples
Calories in Boiled Potatoes
Calories in Brussels Sprout
Calories in Cooked Bacon
Calories in Salt
Vitamin A:605 IU
Retinol:~
Retinol Activity Equivalent:30.42 mcg
α-Carotene:~
β-Carotene:362.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mg
Vitamin B-1:78 mcg
Vitamin B-2:62.40 mcg
Vitamin B-3:468 mcg
Vitamin B-5:195 mcg
Vitamin B-6:132.60 mcg
Vitamin B-9:46.80 mcg
Food folate:46.80 mcg
Dietary Folate Equivalent:46.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.67 mg
Vitamin C:48.36 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:335.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:109.43 mcg
Calcium (Ca):28.08 mg
Copper (Cu):62.40 mcg
Fluoride (F):~
Iron (Fe):936 mcg
Magnesium (Mg):15.60 mg
Manganese (Mn):171.60 mcg
Phosphorus (P):43.68 mg
Potassium (K):0.25 g
Selenium (Se):1.17 mcg
Sodium (Na):16.38 mg
Zinc (Zn):257.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.54 g
Dietary Fiber:2.03 g
Sugars Total:1.36 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.99 g
Essential amino acids
Phenylalanine:54.60 mg
Leucine:85.80 mg
Methionine:15.60 mg
Lysine:85.80 mg
Isoleucine:78 mg
Valine:85.80 mg
Threonine:70.20 mg
Tryptophan:15.60 mg
Histidine:39 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:156 mcg
Cystine:7.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.39 g
Saturated fatty acids:78 mg
Monounsaturated fatty acids:23.40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.34 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:780 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:54.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.56 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...To keep potatoes from budding, place an apple in the bag with the potatoes.
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