Calories in Chocolate Milk Shake

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk shakes, thick chocolate
	3 1
	119 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	1.19 calories / gram
	3 Weight Watchers points


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Calorie Sources:	69% carbohydrates; 20% fats; 11% proteins
Fats:	2.70 g (24 calories, 3% by weight)
Carbohydrates:	21.15 g (82 calories, 21% by weight)
Proteins:	3.05 g (13 calories, 3% by weight)
Alcohol:	~
Water:	72.20 g (72% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.30 g
Cholesterol:	11 mg
Caffeine:	2 mg

Serving Sizes:	100 g 1 fl oz 1 container (10.6 oz)

Food Group:	Dairy and Egg Products
USDA #:	1110
Tags:	milk shake; milkshake;

Related Foods:	Calories in Condensed Milk Calories in Lowfat Milk Calories in Milk Calories in Milk Chocolate With Almond Bites Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Calories in Sheep Milk Calories in Soy Milk

Calories in Chocolate Milk Shake
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Vitamin A:	67 IU
Retinol:	18 mcg
Retinol Activity Equivalent:	18 mcg
α-Carotene:	~
β-Carotene:	4 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	40 mcg
Vitamin B-2:	220 mcg
Vitamin B-3:	120 mcg
Vitamin B-5:	360 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	0.32 mcg
Added Vitamin B-12:	~
Choline:	17 mg

Vitamin C:	~

Vitamin D:	41
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	1 mcg
Vitamin D (D2 + D3):	1 mcg

Vitamin E:	50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.20 mcg

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Calcium (Ca):	0.13 g
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	310 mcg
Magnesium (Mg):	16 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.13 g
Potassium (K):	0.22 g
Selenium (Se):	1.90 mcg
Sodium (Na):	0.11 g
Zinc (Zn):	480 mcg

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Cholesterol:	11 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	21.15 g

Dietary Fiber:	0.30 g

Sugars Total:	20.85 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	3.05 g

Phenylalanine:	0.14 g
Leucine:	0.29 g
Methionine:	70 mg
Lysine:	0.24 g
Isoleucine:	0.18 g
Valine:	0.20 g
Threonine:	0.13 g
Tryptophan:	40 mg
Histidine:	80 mg
Arginine:	0.11 g

Non-essential amino acids
Alanine:	0.10 g
Aspartic acid:	0.23 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.63 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.16 g
Tyrosine:	0.14 g

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Saturated fatty acids
Fats Total:	2.70 g

Saturated fatty acids:	1.68 g
Monounsaturated fatty acids:	0.78 g
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	80 mg
Hexanoic/Caproic [6:0]:	50 mg
Octanoic/Caprylic [8:0]:	30 mg
Decanoic/Capric [10:0]:	60 mg
Dodecanoic/Lauric [12:0]:	70 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.27 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.71 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.32 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.67 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Chocolate Milk Shake
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Ash:	0.90 g
Caffeine:	2 mg
Theobromine:	23 mg

Product Type:	Chocolate

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	A study found, "Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to that from carbohydrates, was associated with a 73% greater risk of ovulatory infertility.".

Related:	Sheep Milk Milk Shake

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Chocolate Milk Shake Nutrition Facts

119 calories in 100 g