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Chocolate Milk Shake Nutrition Facts

34 calories in 1 fl oz

Calories in Chocolate Milk Shake
Milk shakes, thick chocolate
34 calories in 1 fl oz
1 fl oz = 28g ≈ 0.063lb ≈ 1.00oz
1.19 calories / gram
1 Weight Watchers point
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Calorie Sources:69% carbohydrates; 20% fats; 11% proteins
Fats:0.77 g (7 calories, 3% by weight)
Carbohydrates:6 g (23 calories, 21% by weight)
Proteins:0.87 g (4 calories, 3% by weight)
Water:20.50 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:85.20 mg
Cholesterol:3.12 mg
Caffeine:568.00 mcg
Serving Sizes: 100 g
1 fl oz
1 container (10.6 oz)
Food Group:Dairy and Egg Products
USDA #:1110
Tags: milk shake; milkshake;
Related Foods: Calories in Chocolate
Calories in Milk
Calories in Milk Chocolate
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Soymilk, chocolate, unfortified
Vitamin A:19 IU
Retinol:5.11 mcg
Retinol Activity Equivalent:5.11 mcg
β-Carotene:1.14 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:11.36 mcg
Vitamin B-2:62.48 mcg
Vitamin B-3:34.08 mcg
Vitamin B-5:102.24 mcg
Vitamin B-6:5.68 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:4.83 mg
Vitamin C:~
Vitamin D:12
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:14.20 mcg
Added α-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):37.49 mg
Copper (Cu):17.04 mcg
Fluoride (F):~
Iron (Fe):88.04 mcg
Magnesium (Mg):4.54 mg
Manganese (Mn):8.52 mcg
Phosphorus (P):35.78 mg
Potassium (K):63.62 mg
Selenium (Se):0.54 mcg
Sodium (Na):31.52 mg
Zinc (Zn):136.32 mcg
Cholesterol:3.12 mg
Carbohydrates Total:6 g
Dietary Fiber:85.20 mg
Sugars Total:5.92 g
Proteins Total:0.87 g
Essential amino acids
Phenylalanine:39.76 mg
Leucine:82.36 mg
Methionine:19.88 mg
Lysine:68.16 mg
Isoleucine:51.12 mg
Valine:56.80 mg
Threonine:36.92 mg
Tryptophan:11.36 mg
Histidine:22.72 mg
Arginine:31.24 mg
Non-essential amino acids
Alanine:28.40 mg
Aspartic acid:65.32 mg
Cystine:5.68 mg
Glutamic acid:0.18 g
Glycine:17.04 mg
Proline:82.36 mg
Serine:45.44 mg
Tyrosine:39.76 mg
Fats Total:0.77 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:28.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:22.72 mg
Hexanoic/Caproic [6:0]:14.20 mg
Octanoic/Caprylic [8:0]:8.52 mg
Decanoic/Capric [10:0]:17.04 mg
Dodecanoic/Lauric [12:0]:19.88 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90.88 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:568.00 mcg
Theobromine:6.53 mg
Product Type:Chocolate
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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