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Chocolate Milk Shake Nutrition Facts

357 calories in 1 container (10.6 oz)

Calories in Chocolate Milk Shake
Milk shakes, thick chocolate
357 calories in 1 container (10.6 oz)
1 container = 300g ≈ 0.661lb ≈ 10.58oz
1.19 calories / gram
8 Weight Watchers points
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Calorie Sources:69% carbohydrates; 20% fats; 11% proteins
Fats:8.10 g (71 calories, 3% by weight)
Carbohydrates:63.45 g (246 calories, 21% by weight)
Proteins:9.15 g (39 calories, 3% by weight)
Alcohol:~
Water:216.60 g (72% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g
Cholesterol:33 mg
Caffeine:6 mg
Serving Sizes: 100 g
1 fl oz
1 container (10.6 oz)
Food Group:Dairy and Egg Products
USDA #:1110
Tags: milk shake; milkshake;
Related Foods: Calories in Chocolate
Calories in Chocolate Shake
Calories in Evaporated Milk
Calories in Homemade Chocolate Milk
Calories in Milk Chocolate With Almond Bites
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, producer, fluid, 3.7% milkfat
Calories in Sheep Milk
Vitamin A:201 IU
Retinol:54 mcg
Retinol Activity Equivalent:54 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:660.00 mcg
Vitamin B-3:360.00 mcg
Vitamin B-5:1.08 mg
Vitamin B-6:60 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:51 mg
Vitamin C:~
Vitamin D:123
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3 mcg
Vitamin D (D2 + D3):3 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.40 g
Copper (Cu):180.00 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):48 mg
Manganese (Mn):90.00 mcg
Phosphorus (P):0.38 g
Potassium (K):0.67 g
Selenium (Se):5.70 mcg
Sodium (Na):0.33 g
Zinc (Zn):1.44 mg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:63.45 g
Dietary Fiber:0.90 g
Sugars Total:62.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.15 g
Essential amino acids
Phenylalanine:0.42 g
Leucine:0.87 g
Methionine:0.21 g
Lysine:0.72 g
Isoleucine:0.54 g
Valine:0.60 g
Threonine:0.39 g
Tryptophan:0.12 g
Histidine:0.24 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.30 g
Aspartic acid:0.69 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.89 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.48 g
Tyrosine:0.42 g
Fats Total:8.10 g
Saturated fatty acids:5.04 g
Monounsaturated fatty acids:2.34 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.24 g
Hexanoic/Caproic [6:0]:0.15 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.21 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.81 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:6 mg
Theobromine:69 mg
Product Type:Chocolate
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
Related: Sheep Milk
Milk Shake
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