Brussels sprouts, frozen, unprepared

116 calories in 1 package (10 oz)

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Calories in Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, unprepared Suggest a better name
116 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.41 calories / gram
0 Weight Watchers points
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Calorie Sources:69% carbohydrates; 23% proteins; 8% fats
Fats:1.16 g (10 calories, 0% by weight)
Carbohydrates:22.32 g (80 calories, 8% by weight)
Proteins:10.74 g (26 calories, 4% by weight)
Alcohol:~
Water:247.28 g (87% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:10.79 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
1 package (2 lb)
Food Group:Vegetables and Vegetable Products
USDA #:11100
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Vitamin A:1752 IU
Retinol:~
Retinol Activity Equivalent:88.04 mcg
α-Carotene:~
β-Carotene:1.05 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:284 mcg
Vitamin B-2:340.80 mcg
Vitamin B-3:1.79 mg
Vitamin B-5:795.20 mcg
Vitamin B-6:568 mcg
Vitamin B-9:349.32 mcg
Food folate:349.32 mcg
Dietary Folate Equivalent:349.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.21 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):73.84 mg
Copper (Cu):85.20 mcg
Fluoride (F):~
Iron (Fe):2.64 mg
Magnesium (Mg):56.80 mg
Manganese (Mn):880.40 mcg
Phosphorus (P):0.18 g
Potassium (K):1.05 g
Selenium (Se):4.26 mcg
Sodium (Na):28.40 mg
Zinc (Zn):880.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.32 g
Dietary Fiber:10.79 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.74 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.48 g
Methionine:85.20 mg
Lysine:0.48 g
Isoleucine:0.40 g
Valine:0.48 g
Threonine:0.37 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.62 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:56.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.16 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:85.20 mg
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:8.52 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.36 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.52 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1BJ
Did you know?...Remove fat from soups and stews by dropping ice cubes into the pot. The fat will cling to the cubes as you stir.
Related: Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
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