Brussels sprouts, frozen, cooked, boiled, drained, without salt

42 calories in 100 g

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Calories in Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt Suggest a better name
42 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 21% proteins; 8% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:8.32 g (30 calories, 8% by weight)
Proteins:3.64 g (9 calories, 4% by weight)
Alcohol:~
Water:86.74 g (87% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11101
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Calories in Salt
Vitamin A:926 IU
Retinol:~
Retinol Activity Equivalent:46 mcg
α-Carotene:~
β-Carotene:555 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.54 mg
Vitamin B-1:100 mcg
Vitamin B-2:110 mcg
Vitamin B-3:530 mcg
Vitamin B-5:340 mcg
Vitamin B-6:280 mcg
Vitamin B-9:101 mcg
Food folate:101 mcg
Dietary Folate Equivalent:101 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.10 mg
Vitamin C:45.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:510 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:193.50 mcg
Calcium (Ca):26 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):480 mcg
Magnesium (Mg):18 mg
Manganese (Mn):200 mcg
Phosphorus (P):56 mg
Potassium (K):0.29 g
Selenium (Se):0.60 mcg
Sodium (Na):15 mg
Zinc (Zn):240 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.32 g
Dietary Fiber:4.10 g
Sugars Total:2.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.64 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.16 g
Methionine:30 mg
Lysine:0.16 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.13 g
Tryptophan:40 mg
Histidine:80 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:700 mcg
Cystine:20 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.39 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_EG
Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
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