Brussels sprouts, frozen, cooked, boiled, drained, without salt

65 calories in 1 cup

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Calories in Brussels sprouts, frozen, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt Suggest a better name
65 calories in 1 cup
1 cup = 155g ≈ 0.342lb ≈ 5.47oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 21% proteins; 8% fats
Fats:0.60 g (5 calories, 0% by weight)
Carbohydrates:12.90 g (46 calories, 8% by weight)
Proteins:5.64 g (14 calories, 4% by weight)
Alcohol:~
Water:134.45 g (87% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:6.35 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11101
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Calories in Salt
Vitamin A:1435 IU
Retinol:~
Retinol Activity Equivalent:71.30 mcg
α-Carotene:~
β-Carotene:860.25 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.39 mg
Vitamin B-1:155 mcg
Vitamin B-2:170.50 mcg
Vitamin B-3:821.50 mcg
Vitamin B-5:527 mcg
Vitamin B-6:434 mcg
Vitamin B-9:156.55 mcg
Food folate:156.55 mcg
Dietary Folate Equivalent:156.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.06 mg
Vitamin C:70.83 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:790.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:299.92 mcg
Calcium (Ca):40.30 mg
Copper (Cu):46.50 mcg
Fluoride (F):~
Iron (Fe):744.00 mcg
Magnesium (Mg):27.90 mg
Manganese (Mn):310 mcg
Phosphorus (P):86.80 mg
Potassium (K):0.45 g
Selenium (Se):0.93 mcg
Sodium (Na):23.25 mg
Zinc (Zn):372.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.90 g
Dietary Fiber:6.35 g
Sugars Total:3.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.64 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.25 g
Methionine:46.50 mg
Lysine:0.25 g
Isoleucine:0.22 g
Valine:0.25 g
Threonine:0.20 g
Tryptophan:62 mg
Histidine:0.12 g
Arginine:0.33 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:1.08 mg
Cystine:31 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.60 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:46.50 mg
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3.10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.65 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:31 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:77.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Brussels
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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