Burdock Nutrition Facts

112 calories in 1 root

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Calories in Burdock
Burdock root, raw
112 calories in Burdock, 1 root
1 root = 156g ≈ 0.344lb ≈ 5.50oz
0.72 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% proteins; 2% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:27.05 g (104 calories, 17% by weight)
Proteins:2.39 g (7 calories, 2% by weight)
Alcohol:~
Water:124.94 g (80% by weight)
Fat Composition:50% polyunsaturated; 30% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:5.15 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 root
Scientific Name:Arctium lappa
Refuse:25 %
Refuse Description:Skin, root and tips
Food Group:Vegetables and Vegetable Products
USDA #:11104
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.60 mcg
Vitamin B-2:46.80 mcg
Vitamin B-3:468 mcg
Vitamin B-5:499.20 mcg
Vitamin B-6:374.40 mcg
Vitamin B-9:35.88 mcg
Food folate:35.88 mcg
Dietary Folate Equivalent:35.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.25 mg
Vitamin C:4.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:592.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):63.96 mg
Copper (Cu):109.20 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):59.28 mg
Manganese (Mn):358.80 mcg
Phosphorus (P):79.56 mg
Potassium (K):0.48 g
Selenium (Se):1.09 mcg
Sodium (Na):7.80 mg
Zinc (Zn):514.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.05 g
Dietary Fiber:5.15 g
Sugars Total:4.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.39 g
Essential amino acids
Phenylalanine:46.80 mg
Leucine:46.80 mg
Methionine:14.04 mg
Lysine:93.60 mg
Isoleucine:46.80 mg
Valine:46.80 mg
Threonine:31.20 mg
Tryptophan:9.36 mg
Histidine:46.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:31.20 mg
Aspartic acid:0.27 g
Betaine:312 mcg
Cystine:9.36 mg
Glutamic acid:0.23 g
Glycine:46.80 mg
Hydroxyproline:~
Proline:78 mg
Serine:31.20 mg
Tyrosine:15.60 mg
Fats Total:0.23 g
Saturated fatty acids:31.20 mg
Monounsaturated fatty acids:46.80 mg
Polyunsaturated fatty acids:78 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:46.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Burdock
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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