Burdock root, cooked, boiled, drained, without salt

110 calories in 1 cup (1" pieces)

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Calories in Burdock root, cooked, boiled, drained, without salt
Burdock root, cooked, boiled, drained, without salt Suggest a better name
110 calories in 1 cup (1" pieces)
1 cup = 125g ≈ 0.276lb ≈ 4.41oz
0.88 calories / gram
2 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:26.44 g (102 calories, 21% by weight)
Proteins:2.61 g (7 calories, 2% by weight)
Alcohol:~
Water:94.55 g (76% by weight)
Fat Composition:50% polyunsaturated; 30% monounsaturated; 20% saturated
Trans Fat :~
Dietary Fiber:2.25 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup (1" pieces)
1 root
Food Group:Vegetables and Vegetable Products
USDA #:11105
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:37.50 mcg
Vitamin B-2:62.50 mcg
Vitamin B-3:400.00 mcg
Vitamin B-5:437.50 mcg
Vitamin B-6:337.50 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.88 mg
Vitamin C:3.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:575 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):61.25 mg
Copper (Cu):100.00 mcg
Fluoride (F):~
Iron (Fe):962.50 mcg
Magnesium (Mg):48.75 mg
Manganese (Mn):337.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.45 g
Selenium (Se):1.13 mcg
Sodium (Na):5 mg
Zinc (Zn):475 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.44 g
Dietary Fiber:2.25 g
Sugars Total:4.44 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:50.00 mg
Leucine:50.00 mg
Methionine:12.50 mg
Lysine:0.11 g
Isoleucine:50.00 mg
Valine:50.00 mg
Threonine:37.50 mg
Tryptophan:10 mg
Histidine:50.00 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:37.50 mg
Aspartic acid:0.30 g
Betaine:250 mcg
Cystine:10 mg
Glutamic acid:0.26 g
Glycine:50.00 mg
Hydroxyproline:~
Proline:87.50 mg
Serine:37.50 mg
Tyrosine:25.00 mg
Fats Total:0.17 g
Saturated fatty acids:25.00 mg
Monounsaturated fatty acids:37.50 mg
Polyunsaturated fatty acids:62.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:37.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:62.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Burdock
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3ek
Did you know?...Baking shortenings generally contain 30% trans fats compared to their total fats, while animal equivalents such as butter and lard contain 3%.
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