Cabbage Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Cabbage
	Cabbage Nutrition Facts 25 calories in 100 g Search for foods...	Live queries: Brea - 242 results Enchilada - 6 results Calories in Bok Choy - 1 result Raspberries - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cabbage, raw
	5 1
	25 calories in Cabbage, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.25 calories / gram
	0 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 13% proteins; 3% fats
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	5.80 g (21 calories, 6% by weight)
Proteins:	1.28 g (3 calories, 1% by weight)
Alcohol:	~
Water:	92.18 g (92% by weight)

Fat Composition:	60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.50 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, shredded 1 head, large (about 7" dia) 1 leaf, large 1 head, medium (about 5-3/4" dia) 1 leaf, medium 1 head, small (about 4-1/2" dia) 1 leaf

Scientific Name:	Brassica oleracea (Capitata Group)
Refuse:	20 %
Refuse Description:	Outer leaves and core
Food Group:	Vegetables and Vegetable Products
USDA #:	11109

Related Foods:	Calories in Cauliflower Calories in Chicory Calories in Chicory Greens Calories in Morel Mushrooms Calories in Oyster Mushrooms Calories in Shiitake Mushrooms Calories in Sprouted Navy Beans Calories in Tomatillo

Calories in Cabbage
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Vitamin A:	98 IU
Retinol:	~
Retinol Activity Equivalent:	5 mcg
α-Carotene:	33 mcg
β-Carotene:	42 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	30 mcg

Vitamin B-1:	60 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	230 mcg
Vitamin B-5:	210 mcg
Vitamin B-6:	120 mcg
Vitamin B-9:	43 mcg
Food folate:	43 mcg
Dietary Folate Equivalent:	43 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	10.70 mg

Vitamin C:	36.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	150 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	76 mcg

Calories in Cabbage
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Calcium (Ca):	40 mg
Copper (Cu):	10 mcg
Fluoride (F):	1 mcg
Iron (Fe):	470 mcg
Magnesium (Mg):	12 mg
Manganese (Mn):	160 mcg
Phosphorus (P):	26 mg
Potassium (K):	0.17 g
Selenium (Se):	0.30 mcg
Sodium (Na):	18 mg
Zinc (Zn):	180 mcg

Calories in Cabbage
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Cholesterol:	~

Phytosterols:	11 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cabbage
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Carbohydrates Total:	5.80 g

Dietary Fiber:	2.50 g

Sugars Total:	3.20 g
Fructose:	1.45 g
Galactose:	~
Glucose/Dextrose:	1.67 g
Lactose:	~
Maltose:	10 mg
Sucrose:	80 mg

Starch:	~

Calories in Cabbage
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Essential amino acids
Proteins Total:	1.28 g

Phenylalanine:	30 mg
Leucine:	40 mg
Methionine:	10 mg
Lysine:	40 mg
Isoleucine:	30 mg
Valine:	40 mg
Threonine:	30 mg
Tryptophan:	10 mg
Histidine:	20 mg
Arginine:	70 mg

Non-essential amino acids
Alanine:	40 mg
Aspartic acid:	0.12 g
Betaine:	400 mcg
Cystine:	10 mg
Glutamic acid:	0.29 g
Glycine:	30 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	50 mg
Tyrosine:	10 mg

Calories in Cabbage
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Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cabbage
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Ash:	0.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Cabbage

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Sunlight doesn't ripen tomatoes, warmth does. Store tomatoes with stems pointed down and they will stay fresher, longer.

Related:	Butterbur, canned Cabbage, cooked, boiled, drained, without salt

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Cabbage Nutrition Facts

25 calories in 100 g