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Cabbage Nutrition Facts

25 calories in 100 g

Calories in Cabbage
Cabbage, raw
25 calories in Cabbage, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:5.80 g (21 calories, 6% by weight)
Proteins:1.28 g (3 calories, 1% by weight)
Alcohol:~
Water:92.18 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:98 IU
Retinol:~
Retinol Activity Equivalent:5 mcg
α-Carotene:33 mcg
β-Carotene:42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:60 mcg
Vitamin B-2:40 mcg
Vitamin B-3:230 mcg
Vitamin B-5:210 mcg
Vitamin B-6:120 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.70 mg
Vitamin C:36.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:76 mcg
Calcium (Ca):40 mg
Copper (Cu):10 mcg
Fluoride (F):1 mcg
Iron (Fe):470 mcg
Magnesium (Mg):12 mg
Manganese (Mn):160 mcg
Phosphorus (P):26 mg
Potassium (K):0.17 g
Selenium (Se):0.30 mcg
Sodium (Na):18 mg
Zinc (Zn):180 mcg
Cholesterol:~
Phytosterols:11 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.80 g
Dietary Fiber:2.50 g
Sugars Total:3.20 g
Fructose:1.45 g
Galactose:~
Glucose/Dextrose:1.67 g
Lactose:~
Maltose:10 mg
Sucrose:80 mg
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:70 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.12 g
Betaine:400 mcg
Cystine:10 mg
Glutamic acid:0.29 g
Glycine:30 mg
Hydroxyproline:~
Proline:40 mg
Serine:50 mg
Tyrosine:10 mg
Fats Total:0.10 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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