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Cabbage Nutrition Facts

22 calories in 1 cup, chopped

Calories in Cabbage
Cabbage, raw
22 calories in Cabbage, 1 cup, chopped
1 cup, chopped = 89g ≈ 0.196lb ≈ 3.14oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:89 mg (1 calorie, 0% by weight)
Carbohydrates:5.16 g (18 calories, 6% by weight)
Proteins:1.14 g (3 calories, 1% by weight)
Alcohol:~
Water:82.04 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.23 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Calories in Mountain Yam
Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.45 mcg
α-Carotene:29.37 mcg
β-Carotene:37.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.70 mcg
Vitamin B-1:53.40 mcg
Vitamin B-2:35.60 mcg
Vitamin B-3:204.70 mcg
Vitamin B-5:186.90 mcg
Vitamin B-6:106.80 mcg
Vitamin B-9:38.27 mcg
Food folate:38.27 mcg
Dietary Folate Equivalent:38.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.52 mg
Vitamin C:32.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:67.64 mcg
Calcium (Ca):35.60 mg
Copper (Cu):8.90 mcg
Fluoride (F):0.89 mcg
Iron (Fe):418.30 mcg
Magnesium (Mg):10.68 mg
Manganese (Mn):142.40 mcg
Phosphorus (P):23.14 mg
Potassium (K):0.15 g
Selenium (Se):0.27 mcg
Sodium (Na):16.02 mg
Zinc (Zn):160.20 mcg
Cholesterol:~
Phytosterols:9.79 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.16 g
Dietary Fiber:2.23 g
Sugars Total:2.85 g
Fructose:1.29 g
Galactose:~
Glucose/Dextrose:1.49 g
Lactose:~
Maltose:8.90 mg
Sucrose:71.20 mg
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:26.70 mg
Leucine:35.60 mg
Methionine:8.90 mg
Lysine:35.60 mg
Isoleucine:26.70 mg
Valine:35.60 mg
Threonine:26.70 mg
Tryptophan:8.90 mg
Histidine:17.80 mg
Arginine:62.30 mg
Non-essential amino acids
Alanine:35.60 mg
Aspartic acid:0.11 g
Betaine:356 mcg
Cystine:8.90 mg
Glutamic acid:0.26 g
Glycine:26.70 mg
Hydroxyproline:~
Proline:35.60 mg
Serine:44.50 mg
Tyrosine:8.90 mg
Fats Total:89 mg
Saturated fatty acids:26.70 mg
Monounsaturated fatty acids:8.90 mg
Polyunsaturated fatty acids:8.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Americans eat more bananas than any other fresh fruit, averaging about 26.2 pounds/person/year.
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Cabbage, cooked, boiled, drained, without salt
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