Cabbage Nutrition Facts

22 calories in 1 cup, chopped

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Calories in Cabbage
Cabbage, raw
22 calories in Cabbage, 1 cup, chopped
1 cup, chopped = 89g ≈ 0.196lb ≈ 3.14oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:89 mg (1 calorie, 0% by weight)
Carbohydrates:5.16 g (18 calories, 6% by weight)
Proteins:1.14 g (3 calories, 1% by weight)
Alcohol:~
Water:82.04 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:2.23 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:87 IU
Retinol:~
Retinol Activity Equivalent:4.45 mcg
α-Carotene:29.37 mcg
β-Carotene:37.38 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:26.70 mcg
Vitamin B-1:53.40 mcg
Vitamin B-2:35.60 mcg
Vitamin B-3:204.70 mcg
Vitamin B-5:186.90 mcg
Vitamin B-6:106.80 mcg
Vitamin B-9:38.27 mcg
Food folate:38.27 mcg
Dietary Folate Equivalent:38.27 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.52 mg
Vitamin C:32.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:133.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:67.64 mcg
Calcium (Ca):35.60 mg
Copper (Cu):8.90 mcg
Fluoride (F):0.89 mcg
Iron (Fe):418.30 mcg
Magnesium (Mg):10.68 mg
Manganese (Mn):142.40 mcg
Phosphorus (P):23.14 mg
Potassium (K):0.15 g
Selenium (Se):0.27 mcg
Sodium (Na):16.02 mg
Zinc (Zn):160.20 mcg
Cholesterol:~
Phytosterols:9.79 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.16 g
Dietary Fiber:2.23 g
Sugars Total:2.85 g
Fructose:1.29 g
Galactose:~
Glucose/Dextrose:1.49 g
Lactose:~
Maltose:8.90 mg
Sucrose:71.20 mg
Starch:~
Proteins Total:1.14 g
Essential amino acids
Phenylalanine:26.70 mg
Leucine:35.60 mg
Methionine:8.90 mg
Lysine:35.60 mg
Isoleucine:26.70 mg
Valine:35.60 mg
Threonine:26.70 mg
Tryptophan:8.90 mg
Histidine:17.80 mg
Arginine:62.30 mg
Non-essential amino acids
Alanine:35.60 mg
Aspartic acid:0.11 g
Betaine:356 mcg
Cystine:8.90 mg
Glutamic acid:0.26 g
Glycine:26.70 mg
Hydroxyproline:~
Proline:35.60 mg
Serine:44.50 mg
Tyrosine:8.90 mg
Fats Total:89 mg
Saturated fatty acids:26.70 mg
Monounsaturated fatty acids:8.90 mg
Polyunsaturated fatty acids:8.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:26.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.57 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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Cabbage, cooked, boiled, drained, without salt
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