Cabbage Nutrition Facts

18 calories in 1 cup, shredded

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Calories in Cabbage
Cabbage, raw
18 calories in Cabbage, 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:4.06 g (14 calories, 6% by weight)
Proteins:0.90 g (2 calories, 1% by weight)
Alcohol:~
Water:64.53 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3.50 mcg
α-Carotene:23.10 mcg
β-Carotene:29.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:42 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:161 mcg
Vitamin B-5:147 mcg
Vitamin B-6:84 mcg
Vitamin B-9:30.10 mcg
Food folate:30.10 mcg
Dietary Folate Equivalent:30.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.49 mg
Vitamin C:25.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:53.20 mcg
Calcium (Ca):28 mg
Copper (Cu):7.00 mcg
Fluoride (F):0.70 mcg
Iron (Fe):329 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):112.00 mcg
Phosphorus (P):18.20 mg
Potassium (K):0.12 g
Selenium (Se):0.21 mcg
Sodium (Na):12.60 mg
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:7.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:1.75 g
Sugars Total:2.24 g
Fructose:1.01 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:~
Maltose:7.00 mg
Sucrose:56.00 mg
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:21 mg
Leucine:28.00 mg
Methionine:7.00 mg
Lysine:28.00 mg
Isoleucine:21 mg
Valine:28.00 mg
Threonine:21 mg
Tryptophan:7.00 mg
Histidine:14.00 mg
Arginine:49 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:84 mg
Betaine:280 mcg
Cystine:7.00 mg
Glutamic acid:0.20 g
Glycine:21 mg
Hydroxyproline:~
Proline:28.00 mg
Serine:35 mg
Tyrosine:7.00 mg
Fats Total:70 mg
Saturated fatty acids:21 mg
Monounsaturated fatty acids:7.00 mg
Polyunsaturated fatty acids:7.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In spite of the health benefits of olive oil, it should not be overused, because like all other edible oils, it is a high source of calories. One tablespoon of olive oil contains about 120 calories, but because it is so flavorful, a little can go a long way when used as a cooking oil, a salad dressing, or condiment.
Related: Butterbur, canned
Cabbage, cooked, boiled, drained, without salt
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