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Cabbage Nutrition Facts

18 calories in 1 cup, shredded

Calories in Cabbage
Cabbage, raw
18 calories in Cabbage, 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:4.06 g (14 calories, 6% by weight)
Proteins:0.90 g (2 calories, 1% by weight)
Alcohol:~
Water:64.53 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3.50 mcg
α-Carotene:23.10 mcg
β-Carotene:29.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:42 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:161 mcg
Vitamin B-5:147 mcg
Vitamin B-6:84 mcg
Vitamin B-9:30.10 mcg
Food folate:30.10 mcg
Dietary Folate Equivalent:30.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.49 mg
Vitamin C:25.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:53.20 mcg
Calcium (Ca):28 mg
Copper (Cu):7.00 mcg
Fluoride (F):0.70 mcg
Iron (Fe):329 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):112.00 mcg
Phosphorus (P):18.20 mg
Potassium (K):0.12 g
Selenium (Se):0.21 mcg
Sodium (Na):12.60 mg
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:7.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:1.75 g
Sugars Total:2.24 g
Fructose:1.01 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:~
Maltose:7.00 mg
Sucrose:56.00 mg
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:21 mg
Leucine:28.00 mg
Methionine:7.00 mg
Lysine:28.00 mg
Isoleucine:21 mg
Valine:28.00 mg
Threonine:21 mg
Tryptophan:7.00 mg
Histidine:14.00 mg
Arginine:49 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:84 mg
Betaine:280 mcg
Cystine:7.00 mg
Glutamic acid:0.20 g
Glycine:21 mg
Hydroxyproline:~
Proline:28.00 mg
Serine:35 mg
Tyrosine:7.00 mg
Fats Total:70 mg
Saturated fatty acids:21 mg
Monounsaturated fatty acids:7.00 mg
Polyunsaturated fatty acids:7.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
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Cabbage, cooked, boiled, drained, without salt
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