Live queries:
Denny's - 6 results
Meat Jun - 9 results

Cabbage Nutrition Facts

18 calories in 1 cup, shredded

Calories in Cabbage
Cabbage, raw
18 calories in Cabbage, 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.25 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:70 mg (1 calorie, 0% by weight)
Carbohydrates:4.06 g (14 calories, 6% by weight)
Proteins:0.90 g (2 calories, 1% by weight)
Alcohol:~
Water:64.53 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:1.75 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
Related Foods: Calories in Artichoke
Calories in Bitter Melon Leafy Tips
Calories in Celtuce
Calories in Chanterelle Mushrooms
Calories in Jerusalem Artichokes
Calories in Lotus Root
Calories in Mountain Yam
Calories in Savoy Cabbage
Vitamin A:69 IU
Retinol:~
Retinol Activity Equivalent:3.50 mcg
α-Carotene:23.10 mcg
β-Carotene:29.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:42 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:161 mcg
Vitamin B-5:147 mcg
Vitamin B-6:84 mcg
Vitamin B-9:30.10 mcg
Food folate:30.10 mcg
Dietary Folate Equivalent:30.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.49 mg
Vitamin C:25.62 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:105 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:53.20 mcg
Calcium (Ca):28 mg
Copper (Cu):7.00 mcg
Fluoride (F):0.70 mcg
Iron (Fe):329 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):112.00 mcg
Phosphorus (P):18.20 mg
Potassium (K):0.12 g
Selenium (Se):0.21 mcg
Sodium (Na):12.60 mg
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:7.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.06 g
Dietary Fiber:1.75 g
Sugars Total:2.24 g
Fructose:1.01 g
Galactose:~
Glucose/Dextrose:1.17 g
Lactose:~
Maltose:7.00 mg
Sucrose:56.00 mg
Starch:~
Proteins Total:0.90 g
Essential amino acids
Phenylalanine:21 mg
Leucine:28.00 mg
Methionine:7.00 mg
Lysine:28.00 mg
Isoleucine:21 mg
Valine:28.00 mg
Threonine:21 mg
Tryptophan:7.00 mg
Histidine:14.00 mg
Arginine:49 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:84 mg
Betaine:280 mcg
Cystine:7.00 mg
Glutamic acid:0.20 g
Glycine:21 mg
Hydroxyproline:~
Proline:28.00 mg
Serine:35 mg
Tyrosine:7.00 mg
Fats Total:70 mg
Saturated fatty acids:21 mg
Monounsaturated fatty acids:7.00 mg
Polyunsaturated fatty acids:7.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5m
Did you know?...To prevent losses of natural vitamins in food try to prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C.
Related: Butterbur, canned
Cabbage, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular