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Cabbage Nutrition Facts

312 calories in 1 head, large (about 7" dia)

Calories in Cabbage
Cabbage, raw
312 calories in Cabbage, 1 head, large (about 7" dia)
1 head, large = 1,248g ≈ 2.751lb ≈ 44.02oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:1.25 g (10 calories, 0% by weight)
Carbohydrates:72.38 g (258 calories, 6% by weight)
Proteins:15.97 g (39 calories, 1% by weight)
Alcohol:~
Water:1150.41 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:31.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:1223 IU
Retinol:~
Retinol Activity Equivalent:62.40 mcg
α-Carotene:411.84 mcg
β-Carotene:524.16 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:374.40 mcg
Vitamin B-1:748.80 mcg
Vitamin B-2:499.20 mcg
Vitamin B-3:2.87 mg
Vitamin B-5:2.62 mg
Vitamin B-6:1.50 mg
Vitamin B-9:536.64 mcg
Food folate:536.64 mcg
Dietary Folate Equivalent:536.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:0.46 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.87 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:948.48 mcg
Calcium (Ca):0.50 g
Copper (Cu):124.80 mcg
Fluoride (F):12.48 mcg
Iron (Fe):5.87 mg
Magnesium (Mg):0.15 g
Manganese (Mn):2.00 mg
Phosphorus (P):0.32 g
Potassium (K):2.12 g
Selenium (Se):3.74 mcg
Sodium (Na):0.22 g
Zinc (Zn):2.25 mg
Cholesterol:~
Phytosterols:0.14 g
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.38 g
Dietary Fiber:31.20 g
Sugars Total:39.94 g
Fructose:18.10 g
Galactose:~
Glucose/Dextrose:20.84 g
Lactose:~
Maltose:0.12 g
Sucrose:1.00 g
Starch:~
Proteins Total:15.97 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.50 g
Isoleucine:0.37 g
Valine:0.50 g
Threonine:0.37 g
Tryptophan:0.12 g
Histidine:0.25 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.50 g
Betaine:4.99 mg
Cystine:0.12 g
Glutamic acid:3.62 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.62 g
Tyrosine:0.12 g
Fats Total:1.25 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.99 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Cabbage, cooked, boiled, drained, without salt
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