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Cabbage Nutrition Facts

8 calories in 1 leaf, large

Calories in Cabbage
Cabbage, raw
8 calories in Cabbage, 1 leaf, large
1 leaf, large = 33g ≈ 0.073lb ≈ 1.16oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:33 mg
Carbohydrates:1.91 g (7 calories, 6% by weight)
Proteins:0.42 g (1 calorie, 1% by weight)
Alcohol:~
Water:30.42 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.82 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
Related Foods: Calories in Baby Carrots
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Calories in Towelgourd
Vitamin A:32 IU
Retinol:~
Retinol Activity Equivalent:1.65 mcg
α-Carotene:10.89 mcg
β-Carotene:13.86 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:9.90 mcg
Vitamin B-1:19.80 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:75.90 mcg
Vitamin B-5:69.30 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:14.19 mcg
Food folate:14.19 mcg
Dietary Folate Equivalent:14.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.53 mg
Vitamin C:12.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25.08 mcg
Calcium (Ca):13.20 mg
Copper (Cu):3.30 mcg
Fluoride (F):0.33 mcg
Iron (Fe):155.10 mcg
Magnesium (Mg):3.96 mg
Manganese (Mn):52.80 mcg
Phosphorus (P):8.58 mg
Potassium (K):56.10 mg
Selenium (Se):0.10 mcg
Sodium (Na):5.94 mg
Zinc (Zn):59.40 mcg
Cholesterol:~
Phytosterols:3.63 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.91 g
Dietary Fiber:0.82 g
Sugars Total:1.06 g
Fructose:0.48 g
Galactose:~
Glucose/Dextrose:0.55 g
Lactose:~
Maltose:3.30 mg
Sucrose:26.40 mg
Starch:~
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:9.90 mg
Leucine:13.20 mg
Methionine:3.30 mg
Lysine:13.20 mg
Isoleucine:9.90 mg
Valine:13.20 mg
Threonine:9.90 mg
Tryptophan:3.30 mg
Histidine:6.60 mg
Arginine:23.10 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:39.60 mg
Betaine:132 mcg
Cystine:3.30 mg
Glutamic acid:95.70 mg
Glycine:9.90 mg
Hydroxyproline:~
Proline:13.20 mg
Serine:16.50 mg
Tyrosine:3.30 mg
Fats Total:33 mg
Saturated fatty acids:9.90 mg
Monounsaturated fatty acids:3.30 mg
Polyunsaturated fatty acids:3.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_PK
Did you know?...The "cheese hamburger," now simply the cheeseburger, is said to have first appeared in 1924, and credited to grill chef Lionel Sternberger of The Rite Spot restaurant in Pasadena, California.
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Cabbage, cooked, boiled, drained, without salt
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