Live queries:
Pastrami - 2 results
Prime Rib - 18 results
Grapefruit - 19 results

Cabbage Nutrition Facts

8 calories in 1 leaf, large

Calories in Cabbage
Cabbage, raw
8 calories in Cabbage, 1 leaf, large
1 leaf, large = 33g ≈ 0.073lb ≈ 1.16oz
0.25 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:33 mg
Carbohydrates:1.91 g (7 calories, 6% by weight)
Proteins:0.42 g (1 calorie, 1% by weight)
Water:30.42 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.82 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
Related Foods: Calories in Bamboo Shoots
Calories in Chicory Greens
Calories in Enokitake Mushrooms
Calories in Fiddlehead Ferns
Calories in Green Beans
Calories in Peeled Cucumber
Calories in Rhubarb
Calories in Wasabi
Vitamin A:32 IU
Retinol Activity Equivalent:1.65 mcg
α-Carotene:10.89 mcg
β-Carotene:13.86 mcg
Lutein + Zeaxanthin:9.90 mcg
Vitamin B-1:19.80 mcg
Vitamin B-2:13.20 mcg
Vitamin B-3:75.90 mcg
Vitamin B-5:69.30 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:14.19 mcg
Food folate:14.19 mcg
Dietary Folate Equivalent:14.19 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.53 mg
Vitamin C:12.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:49.50 mcg
Added α-Tocopherol:~
Vitamin K:25.08 mcg
Calcium (Ca):13.20 mg
Copper (Cu):3.30 mcg
Fluoride (F):0.33 mcg
Iron (Fe):155.10 mcg
Magnesium (Mg):3.96 mg
Manganese (Mn):52.80 mcg
Phosphorus (P):8.58 mg
Potassium (K):56.10 mg
Selenium (Se):0.10 mcg
Sodium (Na):5.94 mg
Zinc (Zn):59.40 mcg
Phytosterols:3.63 mg
Carbohydrates Total:1.91 g
Dietary Fiber:0.82 g
Sugars Total:1.06 g
Fructose:0.48 g
Glucose/Dextrose:0.55 g
Maltose:3.30 mg
Sucrose:26.40 mg
Proteins Total:0.42 g
Essential amino acids
Phenylalanine:9.90 mg
Leucine:13.20 mg
Methionine:3.30 mg
Lysine:13.20 mg
Isoleucine:9.90 mg
Valine:13.20 mg
Threonine:9.90 mg
Tryptophan:3.30 mg
Histidine:6.60 mg
Arginine:23.10 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:39.60 mg
Betaine:132 mcg
Cystine:3.30 mg
Glutamic acid:95.70 mg
Glycine:9.90 mg
Proline:13.20 mg
Serine:16.50 mg
Tyrosine:3.30 mg
Fats Total:33 mg
Saturated fatty acids:9.90 mg
Monounsaturated fatty acids:3.30 mg
Polyunsaturated fatty acids:3.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
Related: Butterbur, canned
Cabbage, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular