Cabbage Nutrition Facts

227 calories in 1 head, medium (about 5-3/4" dia)

Live queries:
Apples Raw - 4 results
Fennel - 2 results
Italian Sausage - 9 results
Whopper - 5 results

Calories in Cabbage
Cabbage, raw
227 calories in Cabbage, 1 head, medium (about 5-3/4" dia)
1 head, medium = 908g ≈ 2.002lb ≈ 32.03oz
0.25 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.91 g (8 calories, 0% by weight)
Carbohydrates:52.66 g (188 calories, 6% by weight)
Proteins:11.62 g (28 calories, 1% by weight)
Water:836.99 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:22.70 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
Related Foods: Calories in Artichoke
Calories in Bitter Melon Leafy Tips
Calories in Celtuce
Calories in Chanterelle Mushrooms
Calories in Jerusalem Artichokes
Calories in Lotus Root
Calories in Mountain Yam
Calories in Savoy Cabbage
Vitamin A:890 IU
Retinol Activity Equivalent:45.40 mcg
α-Carotene:299.64 mcg
β-Carotene:381.36 mcg
Lutein + Zeaxanthin:272.40 mcg
Vitamin B-1:544.80 mcg
Vitamin B-2:363.20 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:1.91 mg
Vitamin B-6:1.09 mg
Vitamin B-9:390.44 mcg
Food folate:390.44 mcg
Dietary Folate Equivalent:390.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:97.16 mg
Vitamin C:0.33 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
Vitamin K:690.08 mcg
Calcium (Ca):0.36 g
Copper (Cu):90.80 mcg
Fluoride (F):9.08 mcg
Iron (Fe):4.27 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.45 mg
Phosphorus (P):0.24 g
Potassium (K):1.54 g
Selenium (Se):2.72 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.63 mg
Phytosterols:99.88 mg
Carbohydrates Total:52.66 g
Dietary Fiber:22.70 g
Sugars Total:29.06 g
Fructose:13.17 g
Glucose/Dextrose:15.16 g
Maltose:90.80 mg
Sucrose:0.73 g
Proteins Total:11.62 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.36 g
Methionine:90.80 mg
Lysine:0.36 g
Isoleucine:0.27 g
Valine:0.36 g
Threonine:0.27 g
Tryptophan:90.80 mg
Histidine:0.18 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.09 g
Betaine:3.63 mg
Cystine:90.80 mg
Glutamic acid:2.63 g
Glycine:0.27 g
Proline:0.36 g
Serine:0.45 g
Tyrosine:90.80 mg
Fats Total:0.91 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:90.80 mg
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.81 g
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:
Did you know?...About 3000 years ago, most Egyptians died by the time they were 30.
Related: Butterbur, canned
Cabbage, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular