Cabbage Nutrition Facts

227 calories in 1 head, medium (about 5-3/4" dia)

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Calories in Cabbage
Cabbage, raw
227 calories in Cabbage, 1 head, medium (about 5-3/4" dia)
1 head, medium = 908g ≈ 2.002lb ≈ 32.03oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:0.91 g (8 calories, 0% by weight)
Carbohydrates:52.66 g (188 calories, 6% by weight)
Proteins:11.62 g (28 calories, 1% by weight)
Water:836.99 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:22.70 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:890 IU
Retinol Activity Equivalent:45.40 mcg
α-Carotene:299.64 mcg
β-Carotene:381.36 mcg
Lutein + Zeaxanthin:272.40 mcg
Vitamin B-1:544.80 mcg
Vitamin B-2:363.20 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:1.91 mg
Vitamin B-6:1.09 mg
Vitamin B-9:390.44 mcg
Food folate:390.44 mcg
Dietary Folate Equivalent:390.44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:97.16 mg
Vitamin C:0.33 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
Vitamin K:690.08 mcg
Calcium (Ca):0.36 g
Copper (Cu):90.80 mcg
Fluoride (F):9.08 mcg
Iron (Fe):4.27 mg
Magnesium (Mg):0.11 g
Manganese (Mn):1.45 mg
Phosphorus (P):0.24 g
Potassium (K):1.54 g
Selenium (Se):2.72 mcg
Sodium (Na):0.16 g
Zinc (Zn):1.63 mg
Phytosterols:99.88 mg
Carbohydrates Total:52.66 g
Dietary Fiber:22.70 g
Sugars Total:29.06 g
Fructose:13.17 g
Glucose/Dextrose:15.16 g
Maltose:90.80 mg
Sucrose:0.73 g
Proteins Total:11.62 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.36 g
Methionine:90.80 mg
Lysine:0.36 g
Isoleucine:0.27 g
Valine:0.36 g
Threonine:0.27 g
Tryptophan:90.80 mg
Histidine:0.18 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:1.09 g
Betaine:3.63 mg
Cystine:90.80 mg
Glutamic acid:2.63 g
Glycine:0.27 g
Proline:0.36 g
Serine:0.45 g
Tyrosine:90.80 mg
Fats Total:0.91 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:90.80 mg
Polyunsaturated fatty acids:90.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:90.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.81 g
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Use canola oil for frying. It is low in saturated fat, has a high burning point, and does not detract food flavor.
Related: Butterbur, canned
Cabbage, cooked, boiled, drained, without salt
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