Cabbage Nutrition Facts

6 calories in 1 leaf, medium

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Calories in Cabbage
Cabbage, raw
6 calories in Cabbage, 1 leaf, medium
1 leaf, medium = 23g ≈ 0.051lb ≈ 0.81oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:23 mg
Carbohydrates:1.33 g (5 calories, 6% by weight)
Proteins:0.29 g (1 calorie, 1% by weight)
Water:21.20 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.57 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:23 IU
Retinol Activity Equivalent:1.15 mcg
α-Carotene:7.59 mcg
β-Carotene:9.66 mcg
Lutein + Zeaxanthin:6.90 mcg
Vitamin B-1:13.80 mcg
Vitamin B-2:9.20 mcg
Vitamin B-3:52.90 mcg
Vitamin B-5:48.30 mcg
Vitamin B-6:27.60 mcg
Vitamin B-9:9.89 mcg
Food folate:9.89 mcg
Dietary Folate Equivalent:9.89 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.46 mg
Vitamin C:8.42 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:34.50 mcg
Added α-Tocopherol:~
Vitamin K:17.48 mcg
Calcium (Ca):9.20 mg
Copper (Cu):2.30 mcg
Fluoride (F):0.23 mcg
Iron (Fe):108.10 mcg
Magnesium (Mg):2.76 mg
Manganese (Mn):36.80 mcg
Phosphorus (P):5.98 mg
Potassium (K):39.10 mg
Selenium (Se):0.07 mcg
Sodium (Na):4.14 mg
Zinc (Zn):41.40 mcg
Phytosterols:2.53 mg
Carbohydrates Total:1.33 g
Dietary Fiber:0.57 g
Sugars Total:0.74 g
Fructose:0.33 g
Glucose/Dextrose:0.38 g
Maltose:2.30 mg
Sucrose:18.40 mg
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:6.90 mg
Leucine:9.20 mg
Methionine:2.30 mg
Lysine:9.20 mg
Isoleucine:6.90 mg
Valine:9.20 mg
Threonine:6.90 mg
Tryptophan:2.30 mg
Histidine:4.60 mg
Arginine:16.10 mg
Non-essential amino acids
Alanine:9.20 mg
Aspartic acid:27.60 mg
Betaine:92 mcg
Cystine:2.30 mg
Glutamic acid:66.70 mg
Glycine:6.90 mg
Proline:9.20 mg
Serine:11.50 mg
Tyrosine:2.30 mg
Fats Total:23 mg
Saturated fatty acids:6.90 mg
Monounsaturated fatty acids:2.30 mg
Polyunsaturated fatty acids:2.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...It has been established that trans fats in human milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk. Reported percentages of trans in human milk range from 1% in Spain, 2% in France and 4% in Germany to 7% in Canada.
Related: Butterbur, canned
Cabbage, cooked, boiled, drained, without salt
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