Cabbage Calories - 1 leaf, medium

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Cabbage
	Cabbage Nutrition Facts 6 calories in 1 leaf, medium Search for foods...	Live queries: Jellies - 2 results Bitter Gourd - 6 results Oatmeal Cookies - 19 results Calories in Raw Strawberries - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cabbage, raw
	5 1
	6 calories in Cabbage, 1 leaf, medium
	1 leaf, medium = 23g ≈ 0.051lb ≈ 0.81oz
	0.25 calories / gram
	0 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 13% proteins; 3% fats
Fats:	23 mg
Carbohydrates:	1.33 g (5 calories, 6% by weight)
Proteins:	0.29 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	21.20 g (92% by weight)

Fat Composition:	60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.57 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, shredded 1 head, large (about 7" dia) 1 leaf, large 1 head, medium (about 5-3/4" dia) 1 leaf, medium 1 head, small (about 4-1/2" dia) 1 leaf

Scientific Name:	Brassica oleracea (Capitata Group)
Refuse:	20 %
Refuse Description:	Outer leaves and core
Food Group:	Vegetables and Vegetable Products
USDA #:	11109

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Calories in Cabbage
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Vitamin A:	23 IU
Retinol:	~
Retinol Activity Equivalent:	1.15 mcg
α-Carotene:	7.59 mcg
β-Carotene:	9.66 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	6.90 mcg

Vitamin B-1:	13.80 mcg
Vitamin B-2:	9.20 mcg
Vitamin B-3:	52.90 mcg
Vitamin B-5:	48.30 mcg
Vitamin B-6:	27.60 mcg
Vitamin B-9:	9.89 mcg
Food folate:	9.89 mcg
Dietary Folate Equivalent:	9.89 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.46 mg

Vitamin C:	8.42 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	34.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	17.48 mcg

Calories in Cabbage
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Calcium (Ca):	9.20 mg
Copper (Cu):	2.30 mcg
Fluoride (F):	0.23 mcg
Iron (Fe):	108.10 mcg
Magnesium (Mg):	2.76 mg
Manganese (Mn):	36.80 mcg
Phosphorus (P):	5.98 mg
Potassium (K):	39.10 mg
Selenium (Se):	0.07 mcg
Sodium (Na):	4.14 mg
Zinc (Zn):	41.40 mcg

Calories in Cabbage
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Cholesterol:	~

Phytosterols:	2.53 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cabbage
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Carbohydrates Total:	1.33 g

Dietary Fiber:	0.57 g

Sugars Total:	0.74 g
Fructose:	0.33 g
Galactose:	~
Glucose/Dextrose:	0.38 g
Lactose:	~
Maltose:	2.30 mg
Sucrose:	18.40 mg

Starch:	~

Calories in Cabbage
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Essential amino acids
Proteins Total:	0.29 g

Phenylalanine:	6.90 mg
Leucine:	9.20 mg
Methionine:	2.30 mg
Lysine:	9.20 mg
Isoleucine:	6.90 mg
Valine:	9.20 mg
Threonine:	6.90 mg
Tryptophan:	2.30 mg
Histidine:	4.60 mg
Arginine:	16.10 mg

Non-essential amino acids
Alanine:	9.20 mg
Aspartic acid:	27.60 mg
Betaine:	92 mcg
Cystine:	2.30 mg
Glutamic acid:	66.70 mg
Glycine:	6.90 mg
Hydroxyproline:	~
Proline:	9.20 mg
Serine:	11.50 mg
Tyrosine:	2.30 mg

Calories in Cabbage
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Saturated fatty acids
Fats Total:	23 mg

Saturated fatty acids:	6.90 mg
Monounsaturated fatty acids:	2.30 mg
Polyunsaturated fatty acids:	2.30 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.90 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	2.30 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cabbage
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Ash:	0.15 g
Caffeine:	~
Theobromine:	~

Product Type:	Cabbage

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).

Related:	Butterbur, canned Cabbage, cooked, boiled, drained, without salt

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Cabbage Nutrition Facts

6 calories in 1 leaf, medium