Cabbage Calories - 1 head, small

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Cabbage
	Cabbage Nutrition Facts 179 calories in 1 head, small (about 4-1/2" dia) Search for foods...	Live queries: Calories in Hot Dog Bun - 1 result Fish Cod - 7 results Creamer - 4 results Calories in Cherry Tomato - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cabbage, raw
	5 1
	179 calories in Cabbage, 1 head, small (about 4-1/2" dia)
	1 head, small = 714g ≈ 1.574lb ≈ 25.19oz
	0.25 calories / gram
	0 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 13% proteins; 3% fats
Fats:	0.71 g (6 calories, 0% by weight)
Carbohydrates:	41.41 g (148 calories, 6% by weight)
Proteins:	9.14 g (22 calories, 1% by weight)
Alcohol:	~
Water:	658.17 g (92% by weight)

Fat Composition:	60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	17.85 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, shredded 1 head, large (about 7" dia) 1 leaf, large 1 head, medium (about 5-3/4" dia) 1 leaf, medium 1 head, small (about 4-1/2" dia) 1 leaf

Scientific Name:	Brassica oleracea (Capitata Group)
Refuse:	20 %
Refuse Description:	Outer leaves and core
Food Group:	Vegetables and Vegetable Products
USDA #:	11109

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Calories in Cabbage
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Vitamin A:	700 IU
Retinol:	~
Retinol Activity Equivalent:	35.70 mcg
α-Carotene:	235.62 mcg
β-Carotene:	299.88 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	214.20 mcg

Vitamin B-1:	428.40 mcg
Vitamin B-2:	285.60 mcg
Vitamin B-3:	1.64 mg
Vitamin B-5:	1.50 mg
Vitamin B-6:	856.80 mcg
Vitamin B-9:	307.02 mcg
Food folate:	307.02 mcg
Dietary Folate Equivalent:	307.02 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	76.40 mg

Vitamin C:	0.26 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.07 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	542.64 mcg

Calories in Cabbage
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Calcium (Ca):	0.29 g
Copper (Cu):	71.40 mcg
Fluoride (F):	7.14 mcg
Iron (Fe):	3.36 mg
Magnesium (Mg):	85.68 mg
Manganese (Mn):	1.14 mg
Phosphorus (P):	0.19 g
Potassium (K):	1.21 g
Selenium (Se):	2.14 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	1.29 mg

Calories in Cabbage
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Cholesterol:	~

Phytosterols:	78.54 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cabbage
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Carbohydrates Total:	41.41 g

Dietary Fiber:	17.85 g

Sugars Total:	22.85 g
Fructose:	10.35 g
Galactose:	~
Glucose/Dextrose:	11.92 g
Lactose:	~
Maltose:	71.40 mg
Sucrose:	0.57 g

Starch:	~

Calories in Cabbage
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Essential amino acids
Proteins Total:	9.14 g

Phenylalanine:	0.21 g
Leucine:	0.29 g
Methionine:	71.40 mg
Lysine:	0.29 g
Isoleucine:	0.21 g
Valine:	0.29 g
Threonine:	0.21 g
Tryptophan:	71.40 mg
Histidine:	0.14 g
Arginine:	0.50 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.86 g
Betaine:	2.86 mg
Cystine:	71.40 mg
Glutamic acid:	2.07 g
Glycine:	0.21 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.36 g
Tyrosine:	71.40 mg

Calories in Cabbage
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Saturated fatty acids
Fats Total:	0.71 g

Saturated fatty acids:	0.21 g
Monounsaturated fatty acids:	71.40 mg
Polyunsaturated fatty acids:	71.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	71.40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	71.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cabbage
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Ash:	4.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Cabbage

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.

Related:	Butterbur, canned Cabbage, cooked, boiled, drained, without salt

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Cabbage Nutrition Facts

179 calories in 1 head, small (about 4-1/2" dia)