Cabbage Calories - 1 head, small

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Cabbage
	Cabbage Nutrition Facts 179 calories in 1 head, small (about 4-1/2" dia) Search for foods...	Live queries: Crackers - 41 results Turkey - 224 results Jelly - 7 results Calories in Nagaimo - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cabbage, raw
	5 1
	179 calories in Cabbage, 1 head, small (about 4-1/2" dia)
	1 head, small = 714g ≈ 1.574lb ≈ 25.19oz
	0.25 calories / gram
	0 Weight Watchers points


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Calorie Sources:	84% carbohydrates; 13% proteins; 3% fats
Fats:	0.71 g (6 calories, 0% by weight)
Carbohydrates:	41.41 g (148 calories, 6% by weight)
Proteins:	9.14 g (22 calories, 1% by weight)
Alcohol:	~
Water:	658.17 g (92% by weight)

Fat Composition:	60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :	~
Dietary Fiber:	17.85 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, chopped 1 cup, shredded 1 head, large (about 7" dia) 1 leaf, large 1 head, medium (about 5-3/4" dia) 1 leaf, medium 1 head, small (about 4-1/2" dia) 1 leaf

Scientific Name:	Brassica oleracea (Capitata Group)
Refuse:	20 %
Refuse Description:	Outer leaves and core
Food Group:	Vegetables and Vegetable Products
USDA #:	11109

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Calories in Cabbage
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Vitamin A:	700 IU
Retinol:	~
Retinol Activity Equivalent:	35.70 mcg
α-Carotene:	235.62 mcg
β-Carotene:	299.88 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	214.20 mcg

Vitamin B-1:	428.40 mcg
Vitamin B-2:	285.60 mcg
Vitamin B-3:	1.64 mg
Vitamin B-5:	1.50 mg
Vitamin B-6:	856.80 mcg
Vitamin B-9:	307.02 mcg
Food folate:	307.02 mcg
Dietary Folate Equivalent:	307.02 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	76.40 mg

Vitamin C:	0.26 g

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.07 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	542.64 mcg

Calories in Cabbage
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Calcium (Ca):	0.29 g
Copper (Cu):	71.40 mcg
Fluoride (F):	7.14 mcg
Iron (Fe):	3.36 mg
Magnesium (Mg):	85.68 mg
Manganese (Mn):	1.14 mg
Phosphorus (P):	0.19 g
Potassium (K):	1.21 g
Selenium (Se):	2.14 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	1.29 mg

Calories in Cabbage
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Cholesterol:	~

Phytosterols:	78.54 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cabbage
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Carbohydrates Total:	41.41 g

Dietary Fiber:	17.85 g

Sugars Total:	22.85 g
Fructose:	10.35 g
Galactose:	~
Glucose/Dextrose:	11.92 g
Lactose:	~
Maltose:	71.40 mg
Sucrose:	0.57 g

Starch:	~

Calories in Cabbage
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Essential amino acids
Proteins Total:	9.14 g

Phenylalanine:	0.21 g
Leucine:	0.29 g
Methionine:	71.40 mg
Lysine:	0.29 g
Isoleucine:	0.21 g
Valine:	0.29 g
Threonine:	0.21 g
Tryptophan:	71.40 mg
Histidine:	0.14 g
Arginine:	0.50 g

Non-essential amino acids
Alanine:	0.29 g
Aspartic acid:	0.86 g
Betaine:	2.86 mg
Cystine:	71.40 mg
Glutamic acid:	2.07 g
Glycine:	0.21 g
Hydroxyproline:	~
Proline:	0.29 g
Serine:	0.36 g
Tyrosine:	71.40 mg

Calories in Cabbage
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Saturated fatty acids
Fats Total:	0.71 g

Saturated fatty acids:	0.21 g
Monounsaturated fatty acids:	71.40 mg
Polyunsaturated fatty acids:	71.40 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	71.40 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	71.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cabbage
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Ash:	4.57 g
Caffeine:	~
Theobromine:	~

Product Type:	Cabbage

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Cabbage Nutrition Facts

179 calories in 1 head, small (about 4-1/2" dia)