Cabbage, raw
1
179 calories in Cabbage, 1 head, small (about 4 -1 /2 " dia)
1 head, small = 714 g ≈ 1.574 lb ≈ 25.19 oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources: 84% carbohydrates; 13% proteins; 3% fats
Fats: 0.71 g (6 calories, 0% by weight)
Carbohydrates: 41.41 g (148 calories, 6% by weight)
Proteins: 9.14 g (22 calories, 1% by weight)
Alcohol: ~
Water: 658.17 g (92% by weight)
Fat Composition: 60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat : ~
Dietary Fiber: 17.85 g (3% by weight)
Cholesterol: ~
Caffeine: ~
Serving Sizes:
100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name: Brassica oleracea (Capitata Group)
Refuse: 20 %
Refuse Description: Outer leaves and core
Food Group: Vegetables and Vegetable Products
USDA #: 11109
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Vitamin A: 700 IU
Retinol: ~
Retinol Activity Equivalent: 35.70 mcg
α-Carotene: 235.62 mcg
β-Carotene: 299.88 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 214.20 mcg
Vitamin B-1: 428.40 mcg
Vitamin B-2: 285.60 mcg
Vitamin B-3: 1.64 mg
Vitamin B-5: 1.50 mg
Vitamin B-6: 856.80 mcg
Vitamin B-9: 307.02 mcg
Food folate: 307.02 mcg
Dietary Folate Equivalent: 307.02 mcg
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: 76.40 mg
Vitamin C: 0.26 g
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.07 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 542.64 mcg
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Calcium (Ca) : 0.29 g
Copper (Cu) : 71.40 mcg
Fluoride (F) : 7.14 mcg
Iron (Fe) : 3.36 mg
Magnesium (Mg) : 85.68 mg
Manganese (Mn) : 1.14 mg
Phosphorus (P) : 0.19 g
Potassium (K) : 1.21 g
Selenium (Se) : 2.14 mcg
Sodium (Na) : 0.13 g
Zinc (Zn) : 1.29 mg
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Cholesterol: ~
Phytosterols: 78.54 mg
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :41.41 g
Dietary Fiber: 17.85 g
Sugars Total: 22.85 g
Fructose: 10.35 g
Galactose: ~
Glucose/Dextrose: 11.92 g
Lactose: ~
Maltose: 71.40 mg
Sucrose: 0.57 g
Starch: ~
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Proteins Total :9.14 g
Phenylalanine: 0.21 g
Leucine: 0.29 g
Methionine: 71.40 mg
Lysine: 0.29 g
Isoleucine: 0.21 g
Valine: 0.29 g
Threonine: 0.21 g
Tryptophan: 71.40 mg
Histidine: 0.14 g
Arginine: 0.50 g
Alanine: 0.29 g
Aspartic acid: 0.86 g
Betaine: 2.86 mg
Cystine: 71.40 mg
Glutamic acid: 2.07 g
Glycine: 0.21 g
Hydroxyproline: ~
Proline: 0.29 g
Serine: 0.36 g
Tyrosine: 71.40 mg
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Fats Total :0.71 g
Saturated fatty acids: 0.21 g
Monounsaturated fatty acids: 71.40 mg
Polyunsaturated fatty acids: 71.40 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : ~
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 0.21 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : ~
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : ~
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 71.40 mg
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 71.40 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : ~
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Calories in Cabbage Powered by USDA Calorie Counter SR 22.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron