Cabbage Nutrition Facts

4 calories in 1 leaf

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Calories in Cabbage
Cabbage, raw
4 calories in Cabbage, 1 leaf
1 leaf = 15g ≈ 0.033lb ≈ 0.53oz
0.25 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 13% proteins; 3% fats
Fats:15 mg
Carbohydrates:0.87 g (3 calories, 6% by weight)
Proteins:0.19 g
Water:13.83 g (92% by weight)
Fat Composition:60% saturated; 20% monounsaturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:0.38 g (3% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 7" dia)
1 leaf, large
1 head, medium (about 5-3/4" dia)
1 leaf, medium
1 head, small (about 4-1/2" dia)
1 leaf
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11109
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Vitamin A:15 IU
Retinol Activity Equivalent:0.75 mcg
α-Carotene:4.95 mcg
β-Carotene:6.30 mcg
Lutein + Zeaxanthin:4.50 mcg
Vitamin B-1:9 mcg
Vitamin B-2:6 mcg
Vitamin B-3:34.50 mcg
Vitamin B-5:31.50 mcg
Vitamin B-6:18 mcg
Vitamin B-9:6.45 mcg
Food folate:6.45 mcg
Dietary Folate Equivalent:6.45 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.61 mg
Vitamin C:5.49 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:22.50 mcg
Added α-Tocopherol:~
Vitamin K:11.40 mcg
Calcium (Ca):6 mg
Copper (Cu):1.50 mcg
Fluoride (F):0.15 mcg
Iron (Fe):70.50 mcg
Magnesium (Mg):1.80 mg
Manganese (Mn):24 mcg
Phosphorus (P):3.90 mg
Potassium (K):25.50 mg
Selenium (Se):0.05 mcg
Sodium (Na):2.70 mg
Zinc (Zn):27 mcg
Phytosterols:1.65 mg
Carbohydrates Total:0.87 g
Dietary Fiber:0.38 g
Sugars Total:0.48 g
Fructose:0.22 g
Glucose/Dextrose:0.25 g
Maltose:1.50 mg
Sucrose:12 mg
Proteins Total:0.19 g
Essential amino acids
Phenylalanine:4.50 mg
Leucine:6 mg
Methionine:1.50 mg
Lysine:6 mg
Isoleucine:4.50 mg
Valine:6 mg
Threonine:4.50 mg
Tryptophan:1.50 mg
Histidine:3 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:18 mg
Betaine:60 mcg
Cystine:1.50 mg
Glutamic acid:43.50 mg
Glycine:4.50 mg
Proline:6 mg
Serine:7.50 mg
Tyrosine:1.50 mg
Fats Total:15 mg
Saturated fatty acids:4.50 mg
Monounsaturated fatty acids:1.50 mg
Polyunsaturated fatty acids:1.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:96 mg
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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