Milk Shake Nutrition Facts

32 calories in 1 fl oz

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Calories in Milk Shake
Milk shakes, thick vanilla
32 calories in 1 fl oz
1 fl oz = 28g ≈ 0.063lb ≈ 1.00oz
1.12 calories / gram
1 Weight Watchers point
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Calorie Sources:61% carbohydrates; 24% fats; 15% proteins
Fats:0.86 g (8 calories, 3% by weight)
Carbohydrates:5.04 g (20 calories, 18% by weight)
Proteins:1.10 g (5 calories, 4% by weight)
Alcohol:~
Water:21.14 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.41 mg
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 container (11 oz)
Food Group:Dairy and Egg Products
USDA #:1111
Tags: milk shake; milkshake;
Related Foods: Calories in Chocolate
Calories in Coconut Milk
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Soy Milk
Vitamin A:26 IU
Retinol:7.10 mcg
Retinol Activity Equivalent:7.10 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.52 mcg
Vitamin B-2:53.96 mcg
Vitamin B-3:39.76 mcg
Vitamin B-5:102.24 mcg
Vitamin B-6:11.36 mcg
Vitamin B-9:1.99 mcg
Food folate:1.99 mcg
Dietary Folate Equivalent:1.99 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:4.06 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:14.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):41.46 mg
Copper (Cu):14.20 mcg
Fluoride (F):~
Iron (Fe):28.40 mcg
Magnesium (Mg):3.41 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):32.66 mg
Potassium (K):51.97 mg
Selenium (Se):0.65 mcg
Sodium (Na):26.98 mg
Zinc (Zn):110.76 mcg
Cholesterol:3.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.04 g
Dietary Fiber:~
Sugars Total:5.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:51.12 mg
Leucine:0.11 g
Methionine:25.56 mg
Lysine:85.20 mg
Isoleucine:65.32 mg
Valine:71.00 mg
Threonine:48.28 mg
Tryptophan:14.20 mg
Histidine:28.40 mg
Arginine:39.76 mg
Non-essential amino acids
Alanine:36.92 mg
Aspartic acid:82.36 mg
Betaine:~
Cystine:8.52 mg
Glutamic acid:0.23 g
Glycine:22.72 mg
Hydroxyproline:~
Proline:0.11 g
Serine:59.64 mg
Tyrosine:51.12 mg
Fats Total:0.86 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:31.24 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.56 mg
Hexanoic/Caproic [6:0]:14.20 mg
Octanoic/Caprylic [8:0]:8.52 mg
Decanoic/Capric [10:0]:19.88 mg
Dodecanoic/Lauric [12:0]:22.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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