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Milk Shake Nutrition Facts

32 calories in 1 fl oz

Calories in Milk Shake
Milk shakes, thick vanilla
32 calories in 1 fl oz
1 fl oz = 28g ≈ 0.063lb ≈ 1.00oz
1.12 calories / gram
1 Weight Watchers point
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Calorie Sources:61% carbohydrates; 24% fats; 15% proteins
Fats:0.86 g (8 calories, 3% by weight)
Carbohydrates:5.04 g (20 calories, 18% by weight)
Proteins:1.10 g (5 calories, 4% by weight)
Alcohol:~
Water:21.14 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:3.41 mg
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 container (11 oz)
Food Group:Dairy and Egg Products
USDA #:1111
Tags: milk shake; milkshake;
Related Foods: Calories in Evaporated Milk
Calories in Lowfat Milk
Calories in Milk Chocolate With Almond Bites
Calories in Milk Substitutes
Milk, canned, evaporated, with added vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, producer, fluid, 3.7% milkfat
Calories in Milkshake Mix
Vitamin A:26 IU
Retinol:7.10 mcg
Retinol Activity Equivalent:7.10 mcg
α-Carotene:~
β-Carotene:1.42 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.52 mcg
Vitamin B-2:53.96 mcg
Vitamin B-3:39.76 mcg
Vitamin B-5:102.24 mcg
Vitamin B-6:11.36 mcg
Vitamin B-9:1.99 mcg
Food folate:1.99 mcg
Dietary Folate Equivalent:1.99 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:4.06 mg
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.34 mcg
Vitamin D (D2 + D3):0.34 mcg
Vitamin E:14.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):41.46 mg
Copper (Cu):14.20 mcg
Fluoride (F):~
Iron (Fe):28.40 mcg
Magnesium (Mg):3.41 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):32.66 mg
Potassium (K):51.97 mg
Selenium (Se):0.65 mcg
Sodium (Na):26.98 mg
Zinc (Zn):110.76 mcg
Cholesterol:3.41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.04 g
Dietary Fiber:~
Sugars Total:5.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.10 g
Essential amino acids
Phenylalanine:51.12 mg
Leucine:0.11 g
Methionine:25.56 mg
Lysine:85.20 mg
Isoleucine:65.32 mg
Valine:71.00 mg
Threonine:48.28 mg
Tryptophan:14.20 mg
Histidine:28.40 mg
Arginine:39.76 mg
Non-essential amino acids
Alanine:36.92 mg
Aspartic acid:82.36 mg
Betaine:~
Cystine:8.52 mg
Glutamic acid:0.23 g
Glycine:22.72 mg
Hydroxyproline:~
Proline:0.11 g
Serine:59.64 mg
Tyrosine:51.12 mg
Fats Total:0.86 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:31.24 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:25.56 mg
Hexanoic/Caproic [6:0]:14.20 mg
Octanoic/Caprylic [8:0]:8.52 mg
Decanoic/Capric [10:0]:19.88 mg
Dodecanoic/Lauric [12:0]:22.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:17.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1kH
Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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