Milk Shake Calories - 1 container

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	Milk Shake Nutrition Facts 351 calories in 1 container (11 oz) Search for foods...	Live queries: Mutton - 7 results Ham Sandwich - 3 results Cheese Bun - 3 results Green Bean - 21 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk shakes, thick vanilla
	3 1
	351 calories in 1 container (11 oz)
	1 container = 313g ≈ 0.690lb ≈ 11.04oz
	1.12 calories / gram
	8 Weight Watchers points


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Calorie Sources:	61% carbohydrates; 24% fats; 15% proteins
Fats:	9.48 g (83 calories, 3% by weight)
Carbohydrates:	55.56 g (215 calories, 18% by weight)
Proteins:	12.08 g (52 calories, 4% by weight)
Alcohol:	~
Water:	233.03 g (74% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	37.56 mg
Caffeine:	~

Serving Sizes:	100 g 1 fl oz 1 container (11 oz)

Food Group:	Dairy and Egg Products
USDA #:	1111
Tags:	milk shake; milkshake;

Related Foods:	Calories in Chocolate Milk Shake Calories in Evaporated Milk Calories in Goat Milk Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Calories in Nonfat Milk Calories in Skim Milk Calories in Strawberry Shake Calories in Whole Milk

Calories in Milk Shake
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Vitamin A:	285 IU
Retinol:	78.25 mcg
Retinol Activity Equivalent:	78.25 mcg
α-Carotene:	~
β-Carotene:	15.65 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	93.90 mcg
Vitamin B-2:	594.70 mcg
Vitamin B-3:	438.20 mcg
Vitamin B-5:	1.13 mg
Vitamin B-6:	125.20 mcg
Vitamin B-9:	21.91 mcg
Food folate:	21.91 mcg
Dietary Folate Equivalent:	21.91 mcg
Folic acid:	~
Vitamin B-12:	1.63 mcg
Added Vitamin B-12:	~
Choline:	44.76 mg

Vitamin C:	~

Vitamin D:	150
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	3.76 mcg
Vitamin D (D2 + D3):	3.76 mcg

Vitamin E:	156.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.63 mcg

Calories in Milk Shake
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Calcium (Ca):	0.46 g
Copper (Cu):	156.50 mcg
Fluoride (F):	~
Iron (Fe):	313 mcg
Magnesium (Mg):	37.56 mg
Manganese (Mn):	31.30 mcg
Phosphorus (P):	0.36 g
Potassium (K):	0.57 g
Selenium (Se):	7.20 mcg
Sodium (Na):	0.30 g
Zinc (Zn):	1.22 mg

Calories in Milk Shake
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Cholesterol:	37.56 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	55.56 g

Dietary Fiber:	~

Sugars Total:	55.56 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Milk Shake
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Essential amino acids
Proteins Total:	12.08 g

Phenylalanine:	0.56 g
Leucine:	1.16 g
Methionine:	0.28 g
Lysine:	0.94 g
Isoleucine:	0.72 g
Valine:	0.78 g
Threonine:	0.53 g
Tryptophan:	0.16 g
Histidine:	0.31 g
Arginine:	0.44 g

Non-essential amino acids
Alanine:	0.41 g
Aspartic acid:	0.91 g
Betaine:	~
Cystine:	93.90 mg
Glutamic acid:	2.50 g
Glycine:	0.25 g
Hydroxyproline:	~
Proline:	1.16 g
Serine:	0.66 g
Tyrosine:	0.56 g

Calories in Milk Shake
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Saturated fatty acids
Fats Total:	9.48 g

Saturated fatty acids:	5.88 g
Monounsaturated fatty acids:	2.72 g
Polyunsaturated fatty acids:	0.34 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.28 g
Hexanoic/Caproic [6:0]:	0.16 g
Octanoic/Caprylic [8:0]:	93.90 mg
Decanoic/Capric [10:0]:	0.22 g
Dodecanoic/Lauric [12:0]:	0.25 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.94 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.47 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.13 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.19 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.38 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.19 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.13 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Milk Shake
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Ash:	2.85 g
Caffeine:	~
Theobromine:	~

Product Type:	Milk

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	4 / 10

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Did you know?...	Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.

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Calories in Milk Shake
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Milk Shake Nutrition Facts

351 calories in 1 container (11 oz)