Milk Shake Nutrition Facts

351 calories in 1 container (11 oz)

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Calories in Milk Shake
Milk shakes, thick vanilla
351 calories in 1 container (11 oz)
1 container = 313g ≈ 0.690lb ≈ 11.04oz
1.12 calories / gram
8 Weight Watchers points
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Calorie Sources:61% carbohydrates; 24% fats; 15% proteins
Fats:9.48 g (83 calories, 3% by weight)
Carbohydrates:55.56 g (215 calories, 18% by weight)
Proteins:12.08 g (52 calories, 4% by weight)
Alcohol:~
Water:233.03 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:37.56 mg
Caffeine:~
Serving Sizes: 100 g
1 fl oz
1 container (11 oz)
Food Group:Dairy and Egg Products
USDA #:1111
Tags: milk shake; milkshake;
Related Foods: Calories in Chocolate
Calories in Homemade Chocolate Milk
Calories in Human Milk
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Calories in Skim Milk
Vitamin A:285 IU
Retinol:78.25 mcg
Retinol Activity Equivalent:78.25 mcg
α-Carotene:~
β-Carotene:15.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.90 mcg
Vitamin B-2:594.70 mcg
Vitamin B-3:438.20 mcg
Vitamin B-5:1.13 mg
Vitamin B-6:125.20 mcg
Vitamin B-9:21.91 mcg
Food folate:21.91 mcg
Dietary Folate Equivalent:21.91 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:44.76 mg
Vitamin C:~
Vitamin D:150
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.76 mcg
Vitamin D (D2 + D3):3.76 mcg
Vitamin E:156.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):0.46 g
Copper (Cu):156.50 mcg
Fluoride (F):~
Iron (Fe):313 mcg
Magnesium (Mg):37.56 mg
Manganese (Mn):31.30 mcg
Phosphorus (P):0.36 g
Potassium (K):0.57 g
Selenium (Se):7.20 mcg
Sodium (Na):0.30 g
Zinc (Zn):1.22 mg
Cholesterol:37.56 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.56 g
Dietary Fiber:~
Sugars Total:55.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.08 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:1.16 g
Methionine:0.28 g
Lysine:0.94 g
Isoleucine:0.72 g
Valine:0.78 g
Threonine:0.53 g
Tryptophan:0.16 g
Histidine:0.31 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.91 g
Betaine:~
Cystine:93.90 mg
Glutamic acid:2.50 g
Glycine:0.25 g
Hydroxyproline:~
Proline:1.16 g
Serine:0.66 g
Tyrosine:0.56 g
Fats Total:9.48 g
Saturated fatty acids:5.88 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:93.90 mg
Decanoic/Capric [10:0]:0.22 g
Dodecanoic/Lauric [12:0]:0.25 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.85 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_ch
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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