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Cabbage, cooked, boiled, drained, without salt

23 calories in 100 g

Calories in Cabbage, cooked, boiled, drained, without salt
Cabbage, cooked, boiled, drained, without salt Suggest a better name
23 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:85% carbohydrates; 13% proteins; 2% fats
Fats:60 mg (1 calorie, 0% by weight)
Carbohydrates:5.51 g (20 calories, 6% by weight)
Proteins:1.27 g (3 calories, 1% by weight)
Alcohol:~
Water:92.57 g (93% by weight)
Fat Composition:67% polyunsaturated; 33% monounsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 head
0.5 cup, shredded
Food Group:Vegetables and Vegetable Products
USDA #:11110
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Vitamin A:80 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:27 mcg
Vitamin B-1:60 mcg
Vitamin B-2:30 mcg
Vitamin B-3:240 mcg
Vitamin B-5:170 mcg
Vitamin B-6:110 mcg
Vitamin B-9:30 mcg
Food folate:30 mcg
Dietary Folate Equivalent:30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.30 mg
Vitamin C:37.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108.70 mcg
Calcium (Ca):48 mg
Copper (Cu):10 mcg
Fluoride (F):1 mcg
Iron (Fe):170 mcg
Magnesium (Mg):15 mg
Manganese (Mn):200 mcg
Phosphorus (P):33 mg
Potassium (K):0.20 g
Selenium (Se):0.60 mcg
Sodium (Na):8 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:10 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.51 g
Dietary Fiber:1.90 g
Sugars Total:2.79 g
Fructose:1.16 g
Galactose:~
Glucose/Dextrose:1.62 g
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:70 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.12 g
Betaine:300 mcg
Cystine:10 mg
Glutamic acid:0.29 g
Glycine:30 mg
Hydroxyproline:~
Proline:40 mg
Serine:50 mg
Tyrosine:10 mg
Fats Total:60 mg
Saturated fatty acids:~
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:9 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Cabbage
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
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