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Red Cabbage Nutrition Facts

31 calories in 100 g

Calories in Red Cabbage
Cabbage, red, raw
31 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:0.16 g (1 calorie, 0% by weight)
Carbohydrates:7.37 g (26 calories, 7% by weight)
Proteins:1.43 g (3 calories, 1% by weight)
Alcohol:~
Water:90.39 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:1116 IU
Retinol:~
Retinol Activity Equivalent:56 mcg
α-Carotene:~
β-Carotene:670 mcg
β-Cryptoxanthin:~
Lycopene:20 mcg
Lutein + Zeaxanthin:329 mcg
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:410 mcg
Vitamin B-5:140 mcg
Vitamin B-6:200 mcg
Vitamin B-9:18 mcg
Food folate:18 mcg
Dietary Folate Equivalent:18 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.10 mg
Vitamin C:57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:110 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:38.20 mcg
Calcium (Ca):45 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):16 mg
Manganese (Mn):240 mcg
Phosphorus (P):30 mg
Potassium (K):0.24 g
Selenium (Se):0.60 mcg
Sodium (Na):27 mg
Zinc (Zn):220 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.37 g
Dietary Fiber:2.10 g
Sugars Total:3.83 g
Fructose:1.48 g
Galactose:~
Glucose/Dextrose:1.74 g
Lactose:~
Maltose:~
Sucrose:0.60 g
Starch:~
Proteins Total:1.43 g
Essential amino acids
Phenylalanine:30 mg
Leucine:40 mg
Methionine:10 mg
Lysine:40 mg
Isoleucine:30 mg
Valine:40 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:80 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.13 g
Betaine:100 mcg
Cystine:10 mg
Glutamic acid:0.32 g
Glycine:30 mg
Hydroxyproline:~
Proline:50 mg
Serine:50 mg
Tyrosine:20 mg
Fats Total:0.16 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.64 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_11V
Did you know?...Washington state grows the most apples in the U.S.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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