Red Cabbage Nutrition Facts

22 calories in 1 cup, shredded

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Calories in Red Cabbage
Cabbage, red, raw
22 calories in 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:5.16 g (18 calories, 7% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:63.27 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:781 IU
Retinol:~
Retinol Activity Equivalent:39.20 mcg
α-Carotene:~
β-Carotene:469 mcg
β-Cryptoxanthin:~
Lycopene:14 mcg
Lutein + Zeaxanthin:230.30 mcg
Vitamin B-1:42 mcg
Vitamin B-2:42 mcg
Vitamin B-3:287 mcg
Vitamin B-5:98 mcg
Vitamin B-6:140 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.97 mg
Vitamin C:39.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:26.74 mcg
Calcium (Ca):31.50 mg
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):11.20 mg
Manganese (Mn):168 mcg
Phosphorus (P):21 mg
Potassium (K):0.17 g
Selenium (Se):0.42 mcg
Sodium (Na):18.90 mg
Zinc (Zn):154 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.16 g
Dietary Fiber:1.47 g
Sugars Total:2.68 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1.22 g
Lactose:~
Maltose:~
Sucrose:0.42 g
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:21 mg
Leucine:28.00 mg
Methionine:7.00 mg
Lysine:28.00 mg
Isoleucine:21 mg
Valine:28.00 mg
Threonine:21 mg
Tryptophan:7.00 mg
Histidine:14.00 mg
Arginine:56.00 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:91 mg
Betaine:70 mcg
Cystine:7.00 mg
Glutamic acid:0.22 g
Glycine:21 mg
Hydroxyproline:~
Proline:35 mg
Serine:35 mg
Tyrosine:14.00 mg
Fats Total:0.11 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:7.00 mg
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:700 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:700 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Until 1796, there was a state in the United States called Franklin. Today it is known as Tennessee.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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