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Red Cabbage Nutrition Facts

22 calories in 1 cup, shredded

Calories in Red Cabbage
Cabbage, red, raw
22 calories in 1 cup, shredded
1 cup, shredded = 70g ≈ 0.154lb ≈ 2.47oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:5.16 g (18 calories, 7% by weight)
Proteins:1 g (2 calories, 1% by weight)
Alcohol:~
Water:63.27 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:781 IU
Retinol:~
Retinol Activity Equivalent:39.20 mcg
α-Carotene:~
β-Carotene:469 mcg
β-Cryptoxanthin:~
Lycopene:14 mcg
Lutein + Zeaxanthin:230.30 mcg
Vitamin B-1:42 mcg
Vitamin B-2:42 mcg
Vitamin B-3:287 mcg
Vitamin B-5:98 mcg
Vitamin B-6:140 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.97 mg
Vitamin C:39.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:77 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:26.74 mcg
Calcium (Ca):31.50 mg
Copper (Cu):7.00 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):11.20 mg
Manganese (Mn):168 mcg
Phosphorus (P):21 mg
Potassium (K):0.17 g
Selenium (Se):0.42 mcg
Sodium (Na):18.90 mg
Zinc (Zn):154 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.16 g
Dietary Fiber:1.47 g
Sugars Total:2.68 g
Fructose:1.04 g
Galactose:~
Glucose/Dextrose:1.22 g
Lactose:~
Maltose:~
Sucrose:0.42 g
Starch:~
Proteins Total:1 g
Essential amino acids
Phenylalanine:21 mg
Leucine:28.00 mg
Methionine:7.00 mg
Lysine:28.00 mg
Isoleucine:21 mg
Valine:28.00 mg
Threonine:21 mg
Tryptophan:7.00 mg
Histidine:14.00 mg
Arginine:56.00 mg
Non-essential amino acids
Alanine:28.00 mg
Aspartic acid:91 mg
Betaine:70 mcg
Cystine:7.00 mg
Glutamic acid:0.22 g
Glycine:21 mg
Hydroxyproline:~
Proline:35 mg
Serine:35 mg
Tyrosine:14.00 mg
Fats Total:0.11 g
Saturated fatty acids:14.00 mg
Monounsaturated fatty acids:7.00 mg
Polyunsaturated fatty acids:56.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:700 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:700 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:700 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:700 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The egg shell may have as many as 17,000 tiny pores over its surface. Through them, the egg can absorb flavors and odors. Storing them in their cartons helps keep them fresh.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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