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Red Cabbage Nutrition Facts

352 calories in 1 head, large (about 5-1/2" dia)

Calories in Red Cabbage
Cabbage, red, raw
352 calories in 1 head, large (about 5-1/2" dia)
1 head, large = 1,134g ≈ 2.500lb ≈ 40.00oz
0.31 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:1.81 g (15 calories, 0% by weight)
Carbohydrates:83.58 g (298 calories, 7% by weight)
Proteins:16.22 g (40 calories, 1% by weight)
Water:1025.02 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:23.81 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:12655 IU
Retinol Activity Equivalent:635.04 mcg
β-Carotene:7.60 mg
Lycopene:226.80 mcg
Lutein + Zeaxanthin:3.73 mg
Vitamin B-1:680.40 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:4.65 mg
Vitamin B-5:1.59 mg
Vitamin B-6:2.27 mg
Vitamin B-9:204.12 mcg
Food folate:204.12 mcg
Dietary Folate Equivalent:204.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:0.65 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
Vitamin K:433.19 mcg
Calcium (Ca):0.51 g
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):9.07 mg
Magnesium (Mg):0.18 g
Manganese (Mn):2.72 mg
Phosphorus (P):0.34 g
Potassium (K):2.76 g
Selenium (Se):6.80 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.49 mg
Carbohydrates Total:83.58 g
Dietary Fiber:23.81 g
Sugars Total:43.43 g
Fructose:16.78 g
Glucose/Dextrose:19.73 g
Sucrose:6.80 g
Proteins Total:16.22 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.45 g
Isoleucine:0.34 g
Valine:0.45 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:1.47 g
Betaine:1.13 mg
Cystine:0.11 g
Glutamic acid:3.63 g
Glycine:0.34 g
Proline:0.57 g
Serine:0.57 g
Tyrosine:0.23 g
Fats Total:1.81 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.26 g
Product Type:Red
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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