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Red Cabbage Nutrition Facts

352 calories in 1 head, large (about 5-1/2" dia)

Calories in Red Cabbage
Cabbage, red, raw
352 calories in 1 head, large (about 5-1/2" dia)
1 head, large = 1,134g ≈ 2.500lb ≈ 40.00oz
0.31 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:1.81 g (15 calories, 0% by weight)
Carbohydrates:83.58 g (298 calories, 7% by weight)
Proteins:16.22 g (40 calories, 1% by weight)
Alcohol:~
Water:1025.02 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:23.81 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:12655 IU
Retinol:~
Retinol Activity Equivalent:635.04 mcg
α-Carotene:~
β-Carotene:7.60 mg
β-Cryptoxanthin:~
Lycopene:226.80 mcg
Lutein + Zeaxanthin:3.73 mg
Vitamin B-1:680.40 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:4.65 mg
Vitamin B-5:1.59 mg
Vitamin B-6:2.27 mg
Vitamin B-9:204.12 mcg
Food folate:204.12 mcg
Dietary Folate Equivalent:204.12 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.19 g
Vitamin C:0.65 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:433.19 mcg
Calcium (Ca):0.51 g
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):9.07 mg
Magnesium (Mg):0.18 g
Manganese (Mn):2.72 mg
Phosphorus (P):0.34 g
Potassium (K):2.76 g
Selenium (Se):6.80 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.49 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.58 g
Dietary Fiber:23.81 g
Sugars Total:43.43 g
Fructose:16.78 g
Galactose:~
Glucose/Dextrose:19.73 g
Lactose:~
Maltose:~
Sucrose:6.80 g
Starch:~
Proteins Total:16.22 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.45 g
Methionine:0.11 g
Lysine:0.45 g
Isoleucine:0.34 g
Valine:0.45 g
Threonine:0.34 g
Tryptophan:0.11 g
Histidine:0.23 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:1.47 g
Betaine:1.13 mg
Cystine:0.11 g
Glutamic acid:3.63 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.57 g
Tyrosine:0.23 g
Fats Total:1.81 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:7.26 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_12z
Did you know?...United States consumers eat an average of 42.2 pounds of fresh apples and processed apple products.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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