Red Cabbage Nutrition Facts

7 calories in 1 leaf

Calories in Red Cabbage
Cabbage, red, raw
7 calories in 1 leaf
1 leaf = 23g ≈ 0.051lb ≈ 0.81oz
0.31 calories / gram
0 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:36.80 mg
Carbohydrates:1.70 g (6 calories, 7% by weight)
Proteins:0.33 g (1 calorie, 1% by weight)
Water:20.79 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:0.48 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:257 IU
Retinol Activity Equivalent:12.88 mcg
β-Carotene:154.10 mcg
Lycopene:4.60 mcg
Lutein + Zeaxanthin:75.67 mcg
Vitamin B-1:13.80 mcg
Vitamin B-2:13.80 mcg
Vitamin B-3:94.30 mcg
Vitamin B-5:32.20 mcg
Vitamin B-6:46 mcg
Vitamin B-9:4.14 mcg
Food folate:4.14 mcg
Dietary Folate Equivalent:4.14 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.93 mg
Vitamin C:13.11 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.30 mcg
Added α-Tocopherol:~
Vitamin K:8.79 mcg
Calcium (Ca):10.35 mg
Copper (Cu):2.30 mcg
Fluoride (F):~
Iron (Fe):184 mcg
Magnesium (Mg):3.68 mg
Manganese (Mn):55.20 mcg
Phosphorus (P):6.90 mg
Potassium (K):55.89 mg
Selenium (Se):0.14 mcg
Sodium (Na):6.21 mg
Zinc (Zn):50.60 mcg
Carbohydrates Total:1.70 g
Dietary Fiber:0.48 g
Sugars Total:0.88 g
Fructose:0.34 g
Glucose/Dextrose:0.40 g
Sucrose:0.14 g
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:6.90 mg
Leucine:9.20 mg
Methionine:2.30 mg
Lysine:9.20 mg
Isoleucine:6.90 mg
Valine:9.20 mg
Threonine:6.90 mg
Tryptophan:2.30 mg
Histidine:4.60 mg
Arginine:18.40 mg
Non-essential amino acids
Alanine:9.20 mg
Aspartic acid:29.90 mg
Betaine:23 mcg
Cystine:2.30 mg
Glutamic acid:73.60 mg
Glycine:6.90 mg
Proline:11.50 mg
Serine:11.50 mg
Tyrosine:4.60 mg
Fats Total:36.80 mg
Saturated fatty acids:4.60 mg
Monounsaturated fatty acids:2.30 mg
Polyunsaturated fatty acids:18.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:230 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:230 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:230 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:230 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.15 g
Product Type:Red
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To hasten the cooking of foods in a double boiler, add salt to the water in the outer boiler.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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