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Red Cabbage Nutrition Facts

260 calories in 1 head, medium (about 5" dia)

Calories in Red Cabbage
Cabbage, red, raw
260 calories in 1 head, medium (about 5" dia)
1 head, medium = 839g ≈ 1.850lb ≈ 29.59oz
0.31 calories / gram
2 Weight Watchers points
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:1.34 g (11 calories, 0% by weight)
Carbohydrates:61.83 g (221 calories, 7% by weight)
Proteins:12.00 g (29 calories, 1% by weight)
Water:758.37 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:17.62 g (2% by weight)
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:9363 IU
Retinol Activity Equivalent:469.84 mcg
β-Carotene:5.62 mg
Lycopene:167.80 mcg
Lutein + Zeaxanthin:2.76 mg
Vitamin B-1:503.40 mcg
Vitamin B-2:503.40 mcg
Vitamin B-3:3.44 mg
Vitamin B-5:1.17 mg
Vitamin B-6:1.68 mg
Vitamin B-9:151.02 mcg
Food folate:151.02 mcg
Dietary Folate Equivalent:151.02 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:0.48 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:922.90 mcg
Added α-Tocopherol:~
Vitamin K:320.50 mcg
Calcium (Ca):0.38 g
Copper (Cu):83.90 mcg
Fluoride (F):~
Iron (Fe):6.71 mg
Magnesium (Mg):0.13 g
Manganese (Mn):2.01 mg
Phosphorus (P):0.25 g
Potassium (K):2.04 g
Selenium (Se):5.03 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.85 mg
Carbohydrates Total:61.83 g
Dietary Fiber:17.62 g
Sugars Total:32.13 g
Fructose:12.42 g
Glucose/Dextrose:14.60 g
Sucrose:5.03 g
Proteins Total:12.00 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.34 g
Methionine:83.90 mg
Lysine:0.34 g
Isoleucine:0.25 g
Valine:0.34 g
Threonine:0.25 g
Tryptophan:83.90 mg
Histidine:0.17 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:1.09 g
Betaine:839 mcg
Cystine:83.90 mg
Glutamic acid:2.68 g
Glycine:0.25 g
Proline:0.42 g
Serine:0.42 g
Tyrosine:0.17 g
Fats Total:1.34 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:83.90 mg
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.39 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.39 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:83.90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.39 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:83.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.39 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.37 g
Product Type:Red
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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