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Red Cabbage Nutrition Facts

176 calories in 1 head, small (4" dia)

Calories in Red Cabbage
Cabbage, red, raw
176 calories in 1 head, small (4" dia)
1 head, small = 567g ≈ 1.250lb ≈ 20.00oz
0.31 calories / gram
1 Weight Watchers point
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Calorie Sources:84% carbohydrates; 11% proteins; 4% fats
Fats:0.91 g (8 calories, 0% by weight)
Carbohydrates:41.79 g (149 calories, 7% by weight)
Proteins:8.11 g (20 calories, 1% by weight)
Alcohol:~
Water:512.51 g (90% by weight)
Fat Composition:73% polyunsaturated; 18% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:11.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, shredded
1 head, large (about 5-1/2" dia)
1 leaf
1 head, medium (about 5" dia)
1 head, small (4" dia)
Scientific Name:Brassica oleracea (Capitata Group)
Refuse:20 %
Refuse Description:Outer leaves and core
Food Group:Vegetables and Vegetable Products
USDA #:11112
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Vitamin A:6328 IU
Retinol:~
Retinol Activity Equivalent:317.52 mcg
α-Carotene:~
β-Carotene:3.80 mg
β-Cryptoxanthin:~
Lycopene:113.40 mcg
Lutein + Zeaxanthin:1.87 mg
Vitamin B-1:340.20 mcg
Vitamin B-2:340.20 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:793.80 mcg
Vitamin B-6:1.13 mg
Vitamin B-9:102.06 mcg
Food folate:102.06 mcg
Dietary Folate Equivalent:102.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:96.96 mg
Vitamin C:0.32 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:623.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:216.59 mcg
Calcium (Ca):0.26 g
Copper (Cu):56.70 mcg
Fluoride (F):~
Iron (Fe):4.54 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):1.36 mg
Phosphorus (P):0.17 g
Potassium (K):1.38 g
Selenium (Se):3.40 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.25 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.79 g
Dietary Fiber:11.91 g
Sugars Total:21.72 g
Fructose:8.39 g
Galactose:~
Glucose/Dextrose:9.87 g
Lactose:~
Maltose:~
Sucrose:3.40 g
Starch:~
Proteins Total:8.11 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.23 g
Methionine:56.70 mg
Lysine:0.23 g
Isoleucine:0.17 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:56.70 mg
Histidine:0.11 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.74 g
Betaine:567 mcg
Cystine:56.70 mg
Glutamic acid:1.81 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.28 g
Tyrosine:0.11 g
Fats Total:0.91 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:56.70 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.67 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:56.70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Red
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...When cooking carrots, peas, beets or corn, add a small amount of sugar to the water to keep the flavor.
Related: Cabbage, cooked, boiled, drained, without salt
Cabbage, red, cooked, boiled, drained, without salt
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